Xiaomi Mi Band fitness bracelets have become an integral part of the daily lives of millions of users, but even the most reliable device sometimes requires a reboot. Perhaps your bracelet started to glittle after a firmware update, stopped syncing with your smartphone or just works unstable, in such cases, resetting to factory settings is the most effective way to return the device to work.
In this article, we will discuss in detail all the reset methods for models from Mi Band 3 to Mi Band 8, including hidden features that are not written about in the official instructions. You will learn how to make a soft reset (without loss of data), hard reset (complete zeroing), and what to do if the bracelet does not respond to commands.
Important: the reset procedure varies depending on the generation of the bracelet and the firmware version, and we have collected up-to-date data for 2026, including the latest Mi Fitness and Zepp Life updates.
When do I need to reset settings on Xiaomi Band?
Before you start zeroing the device, make sure it is really necessary.Reset is a last resort, and in some cases the problem can be solved more easily.
Here are the signals that the bracelet needs to be reset or reset:
- 🔄 The bracelet constantly hangs on the logo when turned on or ceases to respond to touch.
- 📱 Not synchronized with the Mi app Fitness/Zepp Life more than a day, despite the reboot of the smartphone.
- ⚡ The battery is discharged in a few hours (provided the battery is not worn out).
- 🔊 Notifications are delayed or duplicated.
- 📊 Step, pulse, or sleep data are not stored or displayed incorrectly.
If at least one of these symptoms is on a regular basis, try resetting the bracelet first (usually holding the 10-15 second button) and if that doesn’t work, start resetting.
Reset: soft reset vs hard reset
Depending on the severity of the problem, you can choose one of two types of discharge:
| Type of discharge | What's removed | When to apply | Implementation time |
|---|---|---|---|
| Soft reset (soft reset) | Temporary data (cache, current notification settings) | Bracelet slows down, but basic functions work | 1-2 minutes |
| Hard reset (hard reset) | Everything: settings, training data, sleep history, account binding | The bracelet is not switched on, synchronized or sold. | 3-5 minutes |
| Resetting through the application | Notification settings, user profile (data on the bracelet is saved) | You need to reconfigure notifications or change your account | 5-10 minutes |
Critical information: Hard reset on Mi Band 6 and later automatically breaks the binding to the Xiaomi account, after which the bracelet will need to be reconnected through the application as a new one.
If you plan to sell or transfer the bracelet to another person, make sure to do a hard reset otherwise the new owner will be able to access your health statistics and notifications.
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Before reset, check the firmware version of the bracelet in the Mi Fitness app (Device section). If the version is outdated, update the software first - this can solve the problem without resetting the settings.
How to make a soft reset on Xiaomi Band
Soft reset is the most gentle way to get the bracelet back on track, and it doesn't delete personal data, but it clears the cache and resets the time settings.
This is a good guide for all models starting with the Mi Band 3:
- Open the menu on the bracelet by swiping your finger up the screen (for Mi Band 7/8 – swipe down).
- Find the Settings section (the gear icon).
- Scroll down to Reboot (on some firmware - Restart).
- Confirm the action by touching the tick.
The bracelet will reset within 20 to 30 seconds, then check it. If the problem persists, proceed to a hard reset.
Disconnect the bracelet from charging
Make sure the battery is > 20%
Remember current notification settings (or take screenshots in the app)
Sign out of Xiaomi account on the bracelet (if you plan to hard reset)-->
Step-by-step: Hard reset for all models
The hard reset procedure varies depending on the generation of the bracelet, and the following are the current methods for each model.
Mi Band 3 / Mi Band 4
On these models, the reset is performed through a hidden menu:
- Disconnect the bracelet from the charger.
- Press and hold the touch button under the screen for 10-15 seconds until the Mi logo appears.
- Keep the button on, plug the bracelet into the charger. Hold the button for another 5 seconds.
- Release the button - the bracelet will begin the reset process (the screen will blink and go out).
Mi Band 5 / Mi Band 6
Here, a combination of touches is used:
- Swipe up on the main screen to open the menu.
- Go to Settings. → About the device.
- Tap 5 times in a row on the item Firmware Version (on Mi Band 6 - 7 times).
- Confirm the reset by selecting Yes.
Mi Band 7 / Mi Band 8
The new models have simplified the process, but added protection:
- Open Settings → System → Resetting settings.
- Enter. PIN-bracelet code (default: 0000 or 1234 if you have not changed it).
- Confirm the action by touching OK.
What to do if the bracelet does not respond to touch?
After a hard reset, the bracelet will return to the factory settings.
- 🔗 Re-attach it to your Xiaomi account through the app.
- 📋 Set up notifications, alarms and user profiles again.
- ⚡ Fully charge the device (after resetting the battery may show an incorrect charge level).
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On the Mi Band 7/8 models, the power saving mode automatically turns on after the hard reset. To turn it off, go to Settings → Display → Energy saving mode and deactivate the option.
Reset via Mi Fitness/Zepp Life app
If the bracelet works, but you only want to reset notification or sync settings, you can do it through the official app. This method does not affect the data on the device itself (steps, pulse, sleep).
Instructions for Mi Fitness:
- Open the app and go to the Profile → My Devices section.
- Choose your bracelet from the list.
- Slip on three dots in the upper right corner and select Untie the device.
- Confirm action. The bracelet will be removed from your account.
- Now you can re-attach it through Add the device.
In the Zepp Life app (for Mi Band 7/8):
- Go to Profile. → Devices.
- Select the bracelet and click the device settings (cog icon).
- Scroll down and tap Remove the device.
- Confirm the removal and reconnect the bracelet.
⚠️ Warning: If you remove the bracelet from the app but don't make a hard reset on the device itself, the new owner will be able to see your old data (if he connects it to his account!
Frequent Mistakes and How to Avoid Them
Many users experience problems after a reset due to wrong actions, and here are the most common mistakes and ways to prevent them:
| Mistake. | Effects of consequences | How to avoid |
|---|---|---|
| Reset during firmware update | The bracelet is turned into a "brick" (not included) | Wait for the update to be completed (the progress indicator should disappear) |
| Use of informal firmware before resetting | Loss of functionality (sensors, notifications are not working) | Return to stock firmware via Mi Fitness before zeroing out |
| Reset at low battery charge (<10%) | The bracelet may be turned off during the process and not turned on | Charge the device to at least 50% before resetting |
| Interrupting the resetting process (disconnecting from charging) | Damage to system files | Do not touch the bracelet or turn off the cable until complete. |
Another common problem is that the bracelet doesn't want to sync after resetting.
- 📱 Reboot your smartphone.
- 🔄 Turn Bluetooth on/off in your phone settings.
- 🔗 Remove the bracelet from the list of conjugated devices in Bluetooth settings.
- 📲 Reinstall Mi Fitness or Zepp Life.
If the bracelet still doesn’t connect after all the manipulations, try linking it to another smartphone (such as a friend or relative) to help determine if the bracelet is having a problem or on your phone.
Data recovery after resetting
One of the main fears users have about resetting is losing data on training, sleep and activity. Fortunately, most of the information can be recovered — but only if you take care of the backup beforehand.
Here's what we can do:
- 📊 Activity history: If the bracelet has been synced to the app in the last 30 days, the data is stored in the Xiaomi cloud.
- 🏃 Training: Information about jogging, cycling and other activities is stored in the Training section of the app.
- 💤 Sleep data: Sleep analysis is stored in the cloud, but detailed statistics (sleep phases, heart rate during sleep) may be lost if there was no synchronization before resetting.
- ⚠️ Notification settings: You will have to reconfigure them – they are not saved in the cloud or on the device.
To minimize future losses:
- Synchronize the bracelet with the application at least once every 2-3 days.
- Enable automatic synchronization in the application settings (Settings → Data Synchronization → Autosynchronization).
- Export your data in.gpx or.csv format from time to time via the Mi Fitness web version (available at account.xiaomi.com).
⚠️ Note: On Mi Band 5 and older models, the pedometer calibration may be lost after a hard reset. To restore accuracy, walk 50-100 steps with the bracelet, then check the data in the application and manually calibrate if necessary in the Settings section. → Stepper → Sizing.