Xiaomi Mi Band 6: How to use a smart watch from A to Z

What do you think about Xiaomi Mi Band 6?

The Xiaomi Mi Band 6 is not just a fitness tracker, it’s a full-fledged assistant in everyday life, which can track physical activity, monitor sleep, receive notifications from your smartphone, and even control music, but to unlock the full potential of the device, you need to set it up correctly and understand how to use all the functions.

Many Mi Band 6 owners use only basic features, without even knowing the hidden settings, such as the device can measure blood oxygen (SpO₂), analyze stress and offer breathing exercises, and the watch supports more than 30 sports modes, including yoga and swimming, with automatic activity recognition. In this article, we will analyze everything from the first onset to advanced life hacks.

If you’ve just unpacked the Mi Band 6 or want to learn how to make the most of it, read on. We’ve gathered everything you need to know, from connecting to your smartphone to solving typical problems.

First Enablement and Connection to the Phone

Before using the Xiaomi Mi Band 6 for the first time, you need to charge the device.

• 🔋 Connect the tracker to the magnetic charging cable (company).
• 📱 Install the Mi Fitness app (formerly Mi Fit) on a smartphone from the App Store or Google Play.
• 🔄 Turn on Bluetooth on your phone and allow the app to access notifications.

After charging (usually taking 1-2 hours), the Xiaomi logo will appear on the Mi Band 6 screen.

1. Open Mi Fitness and click Add Device.
2. Select the Mi Smart Band 6 from the list.
3. Confirm the connection on the watch screen (touch the tick).

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If the app doesn't find the watch, reboot Bluetooth on your phone or reinstall Mi Fitness.

Once you've successfully connected, synchronize your height, weight, gender and date of birth to accurately calculate your calories and activity, and allow the app to send notifications, otherwise you won't receive any calls or messages.

Navigating menus and managing gestures

The Mi Band 6 is touchscreen, but it's not like a smartphone.

• 👆 Sweeping up/down – changing screens (main screen → notifications → weather, etc.).
• 👈 Scroll to the left – return to the previous screen.
• 🖱️ Touching - selecting a menu item.
• 🔄 Finger retention – Calling for additional options (e.g., in training).

The main screen displays the time, date, battery charge, step count and pulse. To open the full menu, swipe up.

If the screen is not responsive to touch, check the sensitivity settings in Mi Fitness (Device Profile → Screen and Brightness). You can also turn the screen automatically when you raise your hand, which is convenient for quick time viewing.

Health tracking: pulse, sleep and SpO₂

The Mi Band 6 is equipped with sensors to monitor key health indicators. Let's take a closer look at them.

1. Pulse measurement: The watch automatically monitors heart rate every 5-30 minutes (interval is adjusted in the app).

1. Open the menu and select the icon ❤️.
2. Hold your hand still for 10-15 seconds.
3. The result will be displayed on the screen.

2 Sleep Monitoring: The device automatically recognizes sleep phases if you wear it at night, and in the morning, Mi Fitness will have a report showing the graphs of deep, light, and REM- sleep.

• 🛏️ Put your watch on your non-working hand (usually your left hand).
• 📵 Turn off the alarm on your phone, and the Mi Band 6 will wake you up with a vibration.
• ☕ Avoid caffeine 3-4 hours before bedtime.

3. Blood oxygen level (SpO₂) This function helps to assess blood oxygen saturation.

1. Go to Profile → SpO₂ in the app.
2. Press Start Measurement.
3. Hold your hand still for 1-2 minutes.

Important: Mi Band 6 is not a medical device. See your doctor for a diagnosis.

Sporting regimes and training

One of the key features of the Mi Band 6 is 30 sports modes, including running, cycling, swimming, yoga and even jumping rope.

1. In the watch menu, select the icon 🏃 (Sports Modes).
2. Scroll through the list and select the desired activity.
3. Press Start and start training.

During the classes, the clock is tracked:

• ⏱️ Time and distance traveled (for running/walking).
• ❤️ Real-time pulse.
• 🔥 Calories spent.
• 📊 Tempo (for running, minutes per kilometer).

After training, the data is automatically synchronized with Mi Fitness, where you can analyze progress. For swimming, the Mi Band 6 has a water protection of 5 ATM, which means it can withstand immersion up to 50 meters. However, it is not recommended to press the buttons under water.

Charge the clock to 50% or higher

Wear the strap tightly (but not clamped)

Turn on GPS on your phone for accurate distance tracking

Choose the right sports regimen-->

If you forgot to start a workout, the Mi Band 6 can automatically recognize activity (such as running or walking) and prompt you to save data. This feature is enabled in the application settings (Training → Auto-Recognition).

Notifications and additional functions

Xiaomi Mi Band 6 can show notifications from your smartphone: calls, SMS, messages from messengers (WhatsApp, Telegram, Viber) and social networks.

1. Open Mi Fitness and go to Device Profile → Notifications.
2. Turn on the Call Notification and Notifications from the apps switch.
3. Select the apps you want to see on your watch.

On the Mi Band 6 screen, notifications are displayed as a pop-up with text and an app icon. To read the entire message, scroll down. Unfortunately, you can't respond to messages from the clock, just browse.

In addition to notifications, the device supports other useful functions:

• 🎵 Music management: pause, playback, track switching (works with Spotify, YouTube Music, standard player).
• 🔍 Phone search: A watch will sound if the phone is lost within Bluetooth range.
• 🌦️ Weather: displays current temperature and forecast for 3 days (data taken from the phone).
• ⏰ Alarm clock: Up to 10 signals, including repetitive and “smart” (adjusted for sleep phases).

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To ensure that notifications arrive stably, in Android/iOS settings, give Mi Fitness permission to autorun and work in the background.

Another hidden feature is the Do Not Disturb mode, which turns off all notifications and vibrations for a given amount of time. → Do not disturb) or through the app.

Setting up the screen and dials

In Mi Band 6, you can change the dials (there are more than 100 in the official store) and adjust the display of information.

1. Open Mi Fitness and go to Device Profile → Dials.
2. Choose your favorite design and click Install.
3. Confirm the change on the clock (touch the ticks).

Some dials support customization – you can choose what data to display (steps, pulse, weather, battery, etc.).

• 🎨 Select a dial marked Customizable.
• 🔧 Press Edit and mark the desired widgets.
• 💾 Save the changes.

You can also set up:

• 🌓 Screen brightness (5 levels, Settings → Display).
• ⏱️ Backlight time (5-30 seconds).
• 🔄 Screen Autoturn (includes in the application settings).

If the screen goes out too quickly, increase the backlight time or turn on the Wrist Raise function to wake up. This is convenient when you need to quickly check the time or notifications.

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To save charge, use dials with a black background (AMOLED- screen consumes less energy on dark colors).

Problems and Solutions: What to Do When You...

Even a reliable device like the Mi Band 6 sometimes fails, so let's look at the typical problems and how to fix them.

1. The watch does not connect to the telephone:

• 🔄 Reboot Bluetooth on your smartphone.
• 📱 Reinstall the Mi Fitness app.
• 🔋 Charge the clock to 50% and re-pair.

2. Notifications are not received:

• ⚙️ Check the permissions for Mi Fitness in your phone settings.
• 🔔 Enable application-specific notifications in your Device Profile → Notifications.
• 📴 Make sure the watch is not on Do Not Disturb mode.

The battery is running out fast:

• 🌙 Reduce screen brightness and backlight time.
• ❌ Turn off the continuous pulse measurement (leave the interval of 30 minutes).
• 🚫 Remove unnecessary dials (they take up memory and consume energy).

4. Inaccurate details of steps or sleep:

• 👟 Wear the watch on the non-working hand (usually the left hand).
• 🔄 Update the firmware through Mi Fitness.
• 📏 Check if the profile height and weight are correct.

If the problem is not resolved, contact Xiaomi support or check the warranty.Frequent crashes may indicate a hardware fault.

FAQ: Answers to popular questions