How to completely disable the fitness bracelet Xiaomi Mi Band 4: all the ways and nuances

The Xiaomi Mi Band 4 fitness bracelet has become one of the most popular wearables thanks to its combination of functionality and affordable price. However, even such a simple gadget has situations when it needs to be turned off completely - whether it is preparing for long-term storage, fixing software failures or saving battery power. Unlike smartphones, where the power button is always at hand, with the Mi Band 4, it is not so obvious: the manufacturer hid this feature deep into the menu, and in some cases, turning it off requires specific manipulation.

In this article, we will look at all the possible ways to turn off the bracelet, from standard soft reset to forced shutdown in critical situations, focusing on the typical mistakes that users make when trying to turn off the device (for example, holding a button for 3 seconds instead of 10), and explain why the bracelet may not respond to commands and how to fix it. If you encounter a problem when the Mi Band 4 does not turn off at all, at the end of the article there is a section on the diagnosis of malfunctions.

1. Standard method: switch off via the bracelet menu

The safest and most recommended method is to turn off the built-in menu, which is suitable for most situations where the bracelet is stable and you need to temporarily turn it off (for example, before flying or to reset settings).

To turn off Mi Band 4 via the menu:

1. Wake up the bracelet screen by touching the touch button below the display or raising your hand (if the Rise to Wake Up feature is enabled).
2. Scroll through the menu to the right until you find the option (three-dot icon).
3. In the section Additionally select Turn Off (the icon with the symbol of power).
4. Confirm the action by clicking the tick. The bracelet vibrates and begins the process of disconnecting (this will take about 5-7 seconds).

If the option is not in the menu, this can mean:

• 🔄 You have an outdated firmware version (update via Mi Fit or Zepp Life app).
• 🛠️ The bracelet is in power saving mode (move it from this mode through the Settings menu). → Battery).
• 🚫 Hardware damage to the touch button (try alternative ways to turn off the following sections).

Synchronize data with the application

Charge the bracelet to at least 20%

Make sure there are no notifications on the screen.

Turn off alarm clocks (if you plan to store for a long time)-->

Important! After switching off through the menu, the bracelet stores all settings and data (steps, pulse, sleep) in memory, but if the battery runs down to 0% during storage, some of the unsynchronized data may be lost.

Forced shutdown: button retention

When the Mi Band 4 bracelet is getting stuck, doesn't respond to touch or menus is unavailable, hardware resets through prolonged touch button retention, a technique similar to "hard reboot" on smartphones, but with nuances.

Instructions for forced disconnection:

1. Remove the bracelet from your hand and place it on a flat surface (this will prevent accidental touch of the screen).
2. Find the touch button under the display (which is also used to wake up).
3. Hold it for at least 10-15 seconds until the screen goes out and the bracelet vibrates three times in a row.
4. Release the button. If the screen is not turned off, repeat the hold for another 5 seconds.

Common errors in forced shutdown:

• ⏱️ Holding less than 10 seconds (the bracelet will just reboot but won't turn off).
• 🤲 Touching the screen during retention (may interrupt the process).
• 🔋 Battery discharge (if the charge is below 5%, the reset may not work).

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If the bracelet doesn't vibrate when holding the button, try plugging it into charging for 1-2 minutes, and then repeat the procedure. Sometimes a low charge blocks hardware commands.

Critical: After forced shutdown, the bracelet can turn on itself when connected to charging or when synchronized with the phone. To avoid this, disconnect it from the Mi Fit app before turning off.

3.Switch off via Mi Fit/Zepp Life app

Few people know, but you can remotely disable the Mi Band 4 via the official app, which is convenient if the bracelet is physically inaccessible (for example, in another room) or its touch button is faulty.

• 📱 The bracelet must be connected to the phone via Bluetooth.
• 🔋 Battery charge bracelet - at least 15%.
• 📵 The feature does not work on all firmware versions (relevant for Mi Fit 4.6.0).+ Zepp Life 5.0+).

Step-by-step:

1. Open the Mi Fit or Zepp Life app on your smartphone.
2. Go to the Profile section → Mi Smart Band 4.
3. Slip on the icon with three dots in the upper right corner and select Turn off the device.
4. Confirm the action in the pop-up window, the bracelet vibrates and starts to shut down.

If the item “Switch off” is not in the menu, try:

• 🔄 Update the application to the latest version.
• 📲 Reconnect the bracelet to your phone (Bluetooth settings) → Forget the device, then re-synchronize).
• 🌐 Change the region in the app to China (sometimes this reveals additional features).

Once a week to reboot

Only before long-term storage

Never turn it off.

Turn it off when it's out.-->

4. Disconnection through battery discharge (extreme case)

If the Mi Band 4 bracelet is completely faulty -- doesn't respond to a button, isn't detected by the app, and doesn't turn off by other means -- the only method is to discharge the battery to zero, which takes anywhere from a few hours to a day, depending on the current charge level.

How to speed up discharge:

• 🔦 Enable maximum screen brightness (Settings) → Display. → Brightness).
• 📶 Activate a Continuous Search GPS (If the function is supported by your firmware).
• 🔄 Clock the animation on the screen (for example, run a stop second).

Once fully discharged, the bracelet will turn off automatically, but this method has serious drawbacks:

5.Diagnosis of problems: why the bracelet does not turn off

If none of the above methods worked, the reason could be a hardware or software failure.

Problem 1: The bracelet is getting stuck on the Mi logo or is endlessly rebooted

• 🔌 Connect the bracelet to charging and hold the 15 button+ Seconds (sometimes charging will "unlock" the reset).
• 📱 Try updating your firmware through Mi Fit (even if the bracelet doesn’t respond, the app can push through the update).

Problem 2: The Touch Button is Not Working

• 🧴 Wipe the button and screen with an alcohol solution (fat or dirt can block touches).
• 🔧 Disassemble the bracelet and check the button plume (requires electronics repair skills).

Problem 3: The bracelet turns off, but immediately switches on again

• 📴 Turn it off from the Mi Fit app before turning it off (autosynchronization can wake the device up).
• ⚡ Check charging contacts – sometimes oxidation causes false power response.

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If the bracelet doesn't turn off at all, but it works fine, it's probably the firmware problem. Try rolling it back to the previous version via Mi Fit or Zepp Life (Firmware Update → Back to the factory version section).

6. Alternative methods: reset to factory settings

If your goal is not just to turn off the bracelet, but to reboot it completely (for example, to sell or fix critical crashes), perform a factory reset. This will delete all data from the device, including the link to the Xiaomi account.

How to reset:

1. Go to the bracelet menu: Additional → Reset settings.
2. Confirm the action (the bracelet vibrates and reboots).
3. After reset, the device will turn off automatically.

If the menu is not available, use a hardware reset:

1. Remove the bracelet capsule from the strap.
2. Find a small hole on the back side next to the charging contacts.
3. Carefully press this hole with a paper clip or toothpick, holding for 5-7 seconds until the bracelet vibrates.

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Once reset, the bracelet will be like a new one, you'll have to re-link it to your Xiaomi account and set it up. If you're selling the device, remember to untie it from your Mi Fit profile. → Mi Smart Band 4 → Remove the device).

7. Frequent Questions and Myths About Turning Off Mi Band 4

There are many misconceptions surrounding the process of turning off the Xiaomi Mi Band 4.

Myth 1: “Switching off the bracelet is bad for the battery.”

In fact, periodic shutdowns (once every 1-2 months) are useful, as they reset cache and prevent freezes. The modern lithium-polymer batteries in the Mi Band 4 are not afraid of full discharge cycles unless they are deep discharged (below 3%).

Myth 2: “The bracelet turns off itself when inactivity is long.”

It's not -- the Mi Band 4 goes into power saving mode, but it doesn't shut down completely. To completely shut down the device, you need to use one of the methods described above.

Myth 3: “All settings are reset after shutdown”

The settings are stored in the bracelet’s memory even after the battery is completely turned off, however, if the battery runs down to 0% during storage, time and date may be lost (they sync with the phone the next time you turn on).

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Turning off the bracelet regularly (every 1-3 months) prolongs the life of its electronic components, especially if you use it in high humidity conditions (for example, for swimming).

FAQ: Answers to popular questions