How to see the statistics of the use of Xiaomi Redmi Note 7: time on the phone, app activity and tips for optimization

Have you ever caught yourself thinking you’ve taken a smartphone for a minute and it’s been two hours? With the Xiaomi Redmi Note 7, this problem is especially relevant: AMOLED-screen, powerful Snapdragon 660 processor and optimized firmware MIUI They make it perfect for endless scrolling, but how do you know if you're really wasting your time -- or if you're drowning in social media and gaming?

In this article, we’ll look at all the ways you can check your usage time on the Redmi Note 7, from standard MIUI tools to hidden features and third-party apps, not only how to look at general statistics, but also how to break down data by app, day of the week, and even peak activity hours, and finally, practical tips on how to reduce screen time without compromising productivity.

1. Standard statistics in MIUI: where to look and how to read data

MIUI firmware (even in older versions for the Redmi Note 7) has a built-in Screen Time tool that captures user activity.

1. Open the settings (the gear icon on the desktop).
2. Go to the Appendix section → Screen time.
3. If there is no item, use the search by settings (the magnifier in the upper right corner) and enter “screen time”.

In the menu you will see:

• 📊 Total use time for today/week.
• 📱 Top of applications by time (by hour).
• 🔔 Number of screen unlocks.
• 📅 Comparison with past days (available in the MIUI 12+).

Note that data is reset at 00:00 local time, and if you need statistics from the past month, use third-party apps (discussed below).

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In MIUI 10, Redmi Note 7 may have the Screen Time section called "Usage Statistics" or "Digital Wellbeing." If you don't find it, upgrade to MIUI 11/12 via Settings → About Phone → System Update.

2. Hidden MIUI functions: advanced statistics and limitations

Few people know, but MIUI has hidden tools for analyzing activity in detail, such as looking at the time a particular application is using at certain hours or setting an automatic restriction.

How to turn on the extended mode:

1. Go to Settings. → Screen time.
2. Slip on the schedule of use (not on the buttons!).
3. Select the Detailed or Daily Activity tab.

Here you'll see:

• 🕒 Peak hours (when you are most active).
• 📉 Dynamics by day of the week (for example, on weekend use increases by 40%).
• ⚙️ Application restrictions (you can set a limit on TikTok or Instagram).

If you want to get even more detailed analytics, use developer mode.

1. Go to Settings. → The phone.
2. Tap 7 times on the MIUI version until the notification “You became a developer” appears.
3. Back to Settings → Additionally. → For developers.
4. Activate the option of Application Use Log.

Now in Settings → Applications will appear a new section with exact time stamps start and close each application.

Once a day.|Once a week.|Only when the battery is down.|Never checked.-->

3. Third-party apps: top-3 deep-analysis

The built-in MIUI tools provide basic information, but if you need charts, data export, or cross-platform synchronization, install one of these apps:

To install any of these apps on Redmi Note 7:

1. Download APK from the official website (if you do not have access to Google Play).
2. Allow installation from unknown sources in Settings → Applications → Special Access → Install unknown applications.
3. Install the file and provide all the permissions you request (especially Usage Statistics).

Download APK from official source | Check the Android version (on Redmi Note 7 - 9.0 Pie) | Allow installation from unknown sources | Provide access to usage statistics |Reboot the phone after installation-->

Important: Some apps (like Digital Wellbeing) may not work on the Redmi Note 7 with custom firmware or unlocked bootloader, in which case use ActionDash or StayFree.

How to Check Time of Use Without Applications: Alternative Methods

If you don’t want to install additional software, there are two other ways to get the data:

Method 1: Through Settings → Battery

Go to Settings → Battery and Performance → Battery Use. Here you can see:

• 🔋 Screen-on-time (screen-on-time).
• ⏳ Total working time from the last charge.
• 📊 Expenditure by application (indirectly shows activity).

This method is less accurate than specialized trackers, but it gives a general idea, for example, if the screen was on for 6 hours and the battery was down by 50%, you are definitely spending more time on the phone than you planned.

Method 2: Google Account (if sync is enabled)

Google collects activity data on Android devices to see:

1. Open myactivity.google.com in your browser.
2. Sign in with the same account as the Redmi Note 7.
3. Go to the tab Other Google actions → Use of the device.

And here you'll see the usage times by day, but not by application, but the data is stored for up to 3 years, which is useful for long-term analysis.

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Screen-on time in the battery settings is the lower limit of your real-time usage, which doesn't include: listening to music in the background, calling and notification messengers.

5 Data Analysis: How to Know if You're Sitting on Your Phone

The average user spends 3-5 hours a day on a smartphone, but it's a conventional norm, it depends on your lifestyle.

• ✅ 0-2 hours/day – Minimal use (or you just don’t notice how often you pick up your phone).
• ⚠️ 3-4 hours / day is an average, but it is worth analyzing what time is taken.
• ❌ 5+ hours/day – high risk of digital addiction (especially if you are a digital addict) >30% is accounted for by social networks / games).

Pay attention to:

• 📈 Day-by-day dynamics: if on weekends it grows by 50% - this is a sign of a "leakage" of free time.
• ⏰ Peak hours: for example, 2 hours in a row in TikTok from 23:00 to 01:00 - a direct blow to sleep.
• 🔄 Unlock frequency: 150+ They talk about the habit of checking their phone on autopilot every day.

If your performance is far from ideal, don't panic. In the next section, we'll give you concrete tips on how to cut time without drastic measures.

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Use the 20-20-20 rule to reduce eye strain: Take your eyes off the screen for 20 seconds every 20 minutes and look at the object at a distance of 20 feet (6 meters).

6.Practical Tips: How to Cut Your Phone Time by 30% Without Stress

The main mistake is to try to abruptly abandon the smartphone. Instead, optimize your habits with these methods:

Advice 1: Set up Digital Well-Being in MIUI

In Settings → Screen time can be:

• 🛑 Set limits on apps (e.g. 1 hour a day on Instagram).
• 🌙 Turn on sleep mode (automatically turning off notifications at night).
• 📵 Activate focus mode (blocking distracting applications for a selected period).

Advice 2: Use grey wallpaper and black and white mode

The bright colors of the screen stimulate the dopamine receptors, making it harder to "break off" to reduce the appeal of the phone:

1. Install black and white wallpaper (for example, minimalist abstractions).
2. Enable Gray Grading Mode in Settings → Special Options → Color Corrector.

Advice 3: Replace habits, not fight them

Instead of forcing yourself to sit on your phone less, replace the triggers:

• 📖 Instead of scrolling your feed before bed, read a book (e.g., Google Play Books with Night Mode).
• 🎧 Instead of watching TikTok on transport, listen to podcasts or audiobooks.
• ⏱ Instead of checking your phone on autopilot, put a watch or weather widget on the home screen.

These techniques work because they don’t require willpower—they simply change the context in which you use your device.

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The most effective way to reduce your phone time is to take it out of your sight, and research has shown that if you're on your phone while you're working, productivity drops by 26 percent, even if you're not picking it up.

7. Frequent problems and solutions

When checking the usage time on the Redmi Note 7, users encounter typical errors.

⚠️ Note: If you see zero statistics in Screen time, check: Is time synchronization enabled in Settings → Additionally. → Date and time → Autodetermination: Have data been reset after the update MIUI (This is a bug from old firmware. Is the developer mode disabled (it can block statistics collection) If the statistics are not updated: Reboot the phone. Clear the app's cache Settings → Annexes → Screen time. → Warehouse → Clear the cache. MIUI If you are using the second space (function) MIUI To separate your work and personal profile, you'll collect statistics separately for each space. To see the full picture, check both profiles. How to reset your screen limits if you forget your password? If you set a time limit but forgot PIN-code, the only way to reset it is through Settings → Annexes → Screen time. → Reset the data. It will delete all the statistics, but it will unlock the restrictions. FAQ: Answers to popular questions Can I see usage statistics for the past month? MIUI On Redmi Note 7, the history is only stored for the last week. For long-term analysis, use third-party applications (ActionDash or StayFree) that export data to the data. CSV. You can also check the archive on your Google Account, but there's no app breakdown. Why is the time in the statistics different from the real time? The difference is because: The statistics don't include the time of calls and music in the background. Some system processes (such as Android System) may not be accounted for correctly. If the phone is unlocked (e.g. while watching a video), that time counts as active. Compare Screen Time and Battery Use data for accuracy. How to limit the time of use for a child on a Redmi Note 7? Redmi Note 7 has built-in parental controls: Create a guest profile or second space in Settings → Special facilities → Second Space: In your profile settings, activate Application Limitation and set limits. Secure your settings with a password in Settings → Screen time. → Access settings. For more flexible settings, use the Google Family Link app (requires a child's Google account). Can I turn off usage statistics? Yes, but it will take away useful features. To disable: Go to Settings → Annexes → Screen time. Slip on the three dots in the top right corner and select Disable. Confirm action. Note: this will also turn off time limits and focus mode. Why did MIUI update reset statistics? This is a known bug of older versions of MIUI (especially when you switch from MIUI 10 to MIUI 11/12). Data is stored in the system cache, which is reset during major updates. To avoid loss: Before updating, take screenshots of statistics. Use third-party trackers (for example, ActionDash), which store data in the cloud.