How to turn off Xiaomi Mi Band: all the ways and nuances

Why Turn Off Your Fitness Bracelet and When You Really Need It

Xiaomi Mi Band fitness bracelets (including the Mi Band 4/5/6/7 and Smart Band Pro models) are designed for round-the-clock operation. But sometimes users need to turn off the device completely - for example, before long-term storage, when resetting or to save charge in emergency situations. It is important to understand that a full shutdown is different from a soft reboot or reset to factory settings.

In most cases, the Mi Band doesn’t have a classic power button – instead, it uses combinations of screen taps or physical buttons (depending on the model).The manufacturer doesn’t recommend turning off the device for no reason, as this could disrupt data synchronization with the Mi app. Fitness/Zepp Life.However, in some scenarios, the shutdown is justified:

• 🔋 Battery discharged to 0% and bracelet does not respond to charging
• 🔄 A complete reset is required before selling or transferring to another user
• ✈️ Flights requiring all electronic devices to be turned off
• 🛠️ Battery repair or replacement

In this article, we will take a detailed look at all official and alternative shutdown methods for different Mi Band generations, and how to avoid typical errors that can lead to data loss or firmware corruption.

How to turn off Mi Band through the menu

The safest method is to use the device's built-in menu, which works on all models starting with the Mi Band 4, but may vary slightly depending on the firmware version.

1. Swipe your finger up the bracelet screen to open the main menu.
2. Find the icon. ⚙️ Settings (usually located at the bottom of the list).
3. Scroll down to Turn off (on some models - Turn off power).
4. Confirm the action by touching the tick or swipe to the right (depending on the model).

On the Mi Band 7/8 and Smart Band Pro, the path might look like: Settings → System → Turn off. If the item is missing, then your firmware does not support software shutdown – in this case, use alternative methods from the next section.

Sync with the app | Charge the bracelet to at least 20% | Write down the current settings (if you plan to reset) | Turn off the Bluetooth bracelet in your smartphone

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⚠️ Note: On Mi Band 3 and older models, there is no official way to turn off the menu. Trying to find this item will be a waste of time - use a hardware reset (see section below).

Hardware reset: forced shutdown when getting stuck

If the bracelet does not respond to touch, the screen is frozen on the logo or the device is not behaving properly, a forced reboot will be required. This method is also suitable for models without software shutdown (for example, Mi Band 2/3).

1. Connect the bracelet to the charger (even if it is discharged).
2. Press and hold the touch button (on the Mi Band 2/3) or touch the screen for 15-20 seconds (on the Mi Band 4-8).
3. Wait for the vibration and the appearance of the Xiaomi logo – this is a signal to start a reboot.
4. After turning on, disconnect the bracelet from charging (if it was connected).

On the Smart Band Pro with a physical button, the algorithm is different:

1. Press the button for 10 seconds.
2. After the vibration, release and hold again for 5 seconds.
3. The bracelet will turn off (the screen will go out).

⚠️ Warning: If the bracelet does not respond to forced reset, do not try to disassemble it yourself - this can damage the seals and deprive you of warranties.

Disconnection through the application: myth or reality?

Many users mistakenly believe that the bracelet can be turned off remotely via the Mi Fitness or Zepp Life app. In fact, there is no such feature - the apps only allow:

• 🔄 Reload the bracelet (on some models)
• 🔗 Untie the device (which leads to resetting)
• 📴 Disable notifications or synchronization

To restart the bracelet through the application:

1. Open Mi Fitness. → Choose your bracelet.
2. Go to the Device Settings → Additionally.
3. Find the Reboot option (not available on all models).

Important: Untie the bracelet in the app will result in a complete reset of data on the device, including alarm settings and activity history, which is not equivalent to turning off, but can be used as a last resort in software failures.

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If the bracelet starts to discharge quickly, instead of turning off unnecessary functions: a constant pulse, notifications from apps or automatic sleep tracking, this will prolong the operation time without completely turning off.

What happens to the data when the bracelet is turned off

One of the main concerns of users is that they lose data after they turn it off, and here's how it works in practice:

• 📊 Steps, pulse, sleep: Stored in the memory of the bracelet for 7-30 days (depending on the model.
• ⏰ Alarms and reminders: They persist, but may go wrong if the bracelet has been turned off for a long time (more than 2-3 days).
• 🔋 Screen settings: Brightness, menu order and other settings will be retained.
• 🚫 Unsynchronized data: If the bracelet does not have time to transfer information to the application before turning off, it may be lost.

To minimize the risks:

1. Before turning off, open the Mi Fitness app and wait for full sync (the cloud icon at the top of the screen should disappear).
2. Do not turn off the bracelet during firmware updates – this can lead to “bricking” (inoperability).
3. After switching on, wait for automatic synchronization (usually takes 1-2 minutes).

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Turning off the bracelet does not erase data, but unsynchronized information (such as last day steps) may be lost. Always check sync before turning off!

How to turn off Mi Band to save charge: alternative methods

If your goal is to extend the life of the wristband, shutting it down completely is not always justified, but instead you can use a power saving mode or turn off resource-intensive functions:

If you still need to turn off the bracelet for maximum savings (for example, during a vacation), follow these tips:

• 🔋 Charge the device to 100% before turning off.
• 📦 Store in a dry place at room temperature (avoid cold or heat).
• 🔄 Turn on the bracelet every 1-2 months for 10 minutes to "prevent" the battery.

Frequent Mistakes and How to Avoid Them

When trying to turn off the Mi Band, users often make mistakes that can lead to unexpected consequences.

• ❌ Shutting down during upgrade: Interrupting firmware is almost guaranteed to turn the bracelet into a "brick."Always wait for the update to complete (the progress indicator should disappear).
• ❌ Use of non-original chargers: Cheap cables can damage the power controller.Use only certified Xiaomi accessories.
• ❌ Long-term storage in a discharged state: If you leave the bracelet off with 0% charge for a month or more, the battery can fail.
• ❌ Resetting through an undock in an application without backup: This will result in the loss of all local data (steps, sleep, workouts).

To avoid problems:

1. Always check the charge level before turning off (the optimal is 30–50%).
2. Do not use metal objects to press the screen – this can damage the sensor.
3. If the bracelet does not turn on after turning off, do not panic: connect it to charging for 1-2 hours, even if there is no indication.

⚠️ Note: On the Mi Band 7 Pro and Smart Band Pro models, forced reset (holding the button) can start recovery mode instead of turning off. In this case, release the button when the logo appears and try again.

FAQ: Answers to popular questions