Xiaomi Mi Band 5 remains one of the most popular fitness bracelets even years after its release. However, over time, the device can start to work unstable: glitches, slow synchronization or even stop responding to commands. In such cases, resetting to factory settings is the first thing worth trying. But how do you do it correctly, so as not to lose important data and turn the bracelet into a brick?
In this article, we’ll look at all the current ways to reset the Mi Band 5, from the standard method through the Mi Fitness app to the hard reset when it freezes, how to prepare for the procedure, what to do if the bracelet does not respond to the reset, and how to recover data after it. Instructions are tested on firmware in 2026 and take into account the latest updates to the Xiaomi ecosystem.
Preparation for resetting: what to do in advance
Resetting isn't just a matter of pressing a few buttons, but if you don't prepare, you risk losing valuable data like your workout history, your sleep statistics, or even your account.
- 📱 Sync your data with Mi Fitness (formerly Mi Fit) and open the app, wait for full sync to save your history in the cloud.
- 🔋 Charge the bracelet to at least 50%.Resetting at low charge can cause firmware to fail.
- 📋 Write down your current settings: alarm clocks, notifications, order of screens, and after resetting, you have to reset them.
- 🔒 Make sure you remember the password from your Xiaomi account. Without it, you won't be able to re-link the bracelet.
If you use Mi Band 5 with unofficial firmware (such as Amazfit or custom), the reset process may be different, in which case it is better to refer to the instructions of the specific firmware.
⚠️ Note: If the bracelet is linked to your Xiaomi account through a phone number you no longer use, first link it to another number or email!
Method 1: Reset via Mi Fitness (recommended)
The safest and easiest method is to use the official app, which is suitable if the bracelet responds to touch and syncs with the smartphone.
- Open the Mi Fitness app on your smartphone.
- Go to the Profile section → My devices.
- Choose your Mi Band 5 from the list.
- Scroll down and press Untie the device.
- Confirm the action and wait for the process to be completed.
After that, the bracelet will automatically reset, and you just have to re-link it to your account, which saves the firmware, but deletes all user data.
Is the data synchronized?|Battery charge >50%?|Memorized password from Xiaomi account?|Are third-party firmwares disabled?-->
⚠️ Warning: If the app doesn't have a button to unplug the device, upgrade Mi Fitness to the latest version. In older versions, this item could be called Delete Device.
Method 2: Hard reset through a button (if the bracelet does not respond)
If the Mi Band 5 is stuck, not switched on or not synchronized, you'll have to use a hardware reset.
- Remove the bracelet capsule from the strap.
- Find a small hole with a button on the back (near the charging contacts).
- Take a paper clip or toothpick and hold the button for 10-15 seconds until you feel the vibration.
- Release the button. The bracelet will reset and show the Mi logo.
After that, the device will be reset to factory settings. This method erases all data, including firmware, so use it only as a last resort.
| Resetting method | When to use | Whether data are retained | Whether re-tiing is required |
|---|---|---|---|
| Through the Mi Fitness app | The bracelet works, but it glitches. | ❌ No (except for cloud synchronization) | ✅ Yes. |
| Hardware reset (button) | The bracelet does not respond or freezes | ❌ No (full reset) | ✅ Yes. |
| Reset via Settings on the bracelet | The bracelet is working, but there is no access to the phone. | ❌ No. | ✅ Yes. |
What to do if the reset button does not work?
Method 3: Reset directly through the bracelet menu
If you don’t have access to your smartphone, but the bracelet turns on and reacts to touch, you can reset the settings via its own menu:
- Slide the bracelet screen to the right until you find the Settings (cog icon).
- Select More (or About in English version).
- Scroll down to Reset (or Reset).
- Confirm the action by clicking the tick.
The bracelet will reboot and return to factory settings, a method similar to resetting through an app, but does not require a phone connection.
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If the bracelet does not find the smartphone after reset, try restarting Bluetooth on your phone or installing the Mi Fitness app again.
What to do if the reset did not help: diagnosis of problems
In rare cases, even after a reset, the Mi Band 5 may continue to malfunction.
- 🔄 The bracelet is cyclically reloaded → Try flashing it through Mi Fit Tool (unofficial utility for Windows).
- 📵 Not connecting to the phone. → Remove all saved Bluetooth devices in your smartphone settings and restart it.
- 🔋 Quickly discharged after discharge → Probably the power saving settings are down. → Battery on the bracelet and turn on the optimization mode.
- 🚫 He doesn't respond to touch. → Maybe the display or the plume is damaged, and then only repairs can help.
If the bracelet after reset is not turned on at all, check:
- Charging (connect to another cable/power supply).
- Contacts on the capsule (clean them with alcohol from oxidation).
- Battery (if the bracelet fell, the train could move away).
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If Mi Band 5 after reset requires to update the firmware, but the update ends in error, download the latest firmware manually from the Xiaomi website and install through the Mi Fit Tool.
Data recovery after resetting
Unfortunately, resetting the settings removes all local data from the bracelet: steps, pulse, sleep history, etc. However, some of the information can be recovered:
- 📊 Statistics from the cloud: If you synced the bracelet with Mi Fitness before reset, the data is stored in the Xiaomi account.
- 📱 Exports to Google Fit/Apple Health: If you have previously configured synchronization with these services, the data can be imported back.
- 💾 Backup settings: Some third-party apps (e.g. Notify & Fitness) allow you to save bracelet settings to a file.
To avoid future data loss:
- Enable autosynchronization in Mi Fitness (Settings → Data Synchronization).
- Periodically export data to Google Sheets through the app menu.
- Use cloud backup (available in the premium version of Mi Fitness).
Frequent Mistakes and How to Avoid Them
Many users make the same mistakes when resetting the Mi Band 5, which leads to additional problems.
- ❌ Reset settings when charging below 20% → Risk of failure of firmware and turning the bracelet into a “brick».
- ❌ Interrupt the reset process (e.g., disable Bluetooth or remove the capsule from charging) → Can damage system files.
- ❌ Use unofficial firmware after resetting → This leaves no security and can cause conflicts.
- ❌ Reset the bracelet more often 1 time per month → Frequent resets reduce the life of flash memory.
If you plan to sell or transfer the bracelet to another person, be sure to untie it from your Xiaomi account. otherwise the new owner will not be able to use all the features.
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Before selling Mi Band 5, do a reset and then check it with your new account, so you make sure all features work correctly.