How to turn off the fitness bracelet Xiaomi Mi Band 4: 5 proven ways

The Xiaomi Mi Band 4 fitness bracelet has become one of the most popular wearables thanks to its combination of functionality and affordable price. However, many users face the need to completely turn off the device - whether to save battery power, reset settings or eliminate software failures. Unlike smartphones, where the power button is always at hand, in the Mi Band 4, the shutdown process is hidden in the depth of the menu and has several nuances.

In this article, we will discuss in detail all possible ways to turn off the bracelet, from a standard shutdown through settings to forced reset if the device has stopped responding to presses, pay special attention to the typical errors that can occur when trying to turn off the Mi Band 4, and give recommendations for their elimination, and learn how to properly prepare the bracelet for long-term storage and what to do if after turning it off.

Importantly, the shutdown procedure may vary slightly depending on the firmware version. We updated the instructions for the latest 2026 updates, but if your bracelet is running on old firmware, some menu items may be called differently, so refer to the Setting Reset section as a universal way to get the device back to factory settings.

Why you should turn off Mi Band 4

At first glance, a fitness bracelet doesn't need to be turned off, it consumes minimal energy and can run for months without recharging. However, there are a few situations where a complete shutdown becomes necessary:

• 🔋 If you do not plan to use the bracelet for several months (for example, during vacation or when buying a new device), it is recommended to turn it off to avoid deep battery discharge.
• 🔄 Reset: When you sell or transfer the bracelet to another user, you have to return it to the factory settings, and that requires a complete shutdown.
• 🐞 Software failures: If the Mi Band 4 is starting to glittle — out of sync with a smartphone, displays data incorrectly, or reboots arbitrarily — turning off and re-energizing often helps solve the problem.
• ⚡ In the rare cases where the bracelet discharges too quickly (for example, due to a faulty battery), turning it off overnight can prolong battery life.

In addition, turning off the bracelet may be required before updating the firmware through the Mi Fit or Zepp Life app. Some versions of the software require rebooting the device to install the updates correctly. This is also useful before swimming in the pool or the sea if you doubt the tightness of the case - although the Mi Band 4 has 5 ATM protection, additional reinsurance does not hurt.

Method 1: Standard shutdown through the bracelet menu

The easiest and safest way to disable the Xiaomi Mi Band 4 is to use the built-in menu. You don't need to connect the bracelet to your smartphone or use additional programs.

1. Wake up the bracelet screen by pressing the touch button below the display or raising your hand (if the Raise to Wake Up feature is enabled).
2. Scroll down the menu, swiping your finger across the screen until you find the Settings item (the gear icon).
3. In the settings menu, select Additional (in some firmwares, this item may be called System or About bracelet).
4. Scroll down to Turn off (or Disable Power) and confirm the action by clicking the tick.

The bracelet will start the shutdown process, which takes about 5-10 seconds, the screen will go out, and the charging indicator (if the bracelet is connected to the charger) will also stop glowing. Importantly, if you press the touch button at that moment, the process can stop, and the bracelet will remain on.

If the “Off” option is not in the menu, it may mean that:

• You have an outdated firmware version installed (update it through the Mi Fit app).
• The bracelet is in energy saving mode (charge it to at least 10-15%).
• There was a software failure (try to restart the bracelet, holding the touch button for 10-15 seconds).

Method 2: Forced reset (if the bracelet is getting stuck)

Sometimes the Xiaomi Mi Band 4 can freeze — the screen does not respond to taps, does not display notifications or shows the same picture. In such cases, a standard shutdown through the menu is not available, and a forced reboot is required. This method is also useful if the bracelet began to work unstable after updating the firmware.

For forced reboot, follow the following steps:

1. Remove the bracelet from your hand and place it on a flat surface with the screen up.
2. Find the touch button below the display (it is located below the screen and responds to pressing rather than touching).
3. Hold the button for 15-20 seconds until the screen goes out and the bracelet vibrates.
4. Release the button and wait 5-10 seconds. The bracelet should automatically turn on and show the Mi logo.

If the bracelet doesn't turn on after a forced reboot, try plugging it into the charger for 10 to 15 minutes. Sometimes a deep battery drain blocks the start, and it takes a little recharging to restore performance. Don't hold the button for more than 25 seconds, which can cause the settings to reset to factory settings.

⚠️ Attention: Frequent forced reboots can damage the bracelet file system. Use this method only in extreme cases where a standard shutdown is impossible.

Method 3: Turn off via Mi Fit or Zepp Life

If you have access to a smartphone connected to the bracelet, you can turn off the Mi Band 4 remotely via the official app, which is convenient if the sensor bracelet does not respond well to pressing or you do not want to search for the desired item on the menu, but it does not work on all versions of the firmware — in some cases, the application allows you to only restart the device, but not turn it off completely.

Instructions for the Mi Fit application:

1. Open the Mi Fit app on your smartphone and make sure the bracelet is connected (the Mi Band 4 icon with charge level should be displayed at the top of the screen).
2. Go to the Profile section → Mi Smart Band 4.
3. Scroll down to the Additional Settings block and select Reboot the device.
4. Confirm the action. The bracelet will reboot, and then it can be turned off in a standard way through the menu.

In the Zepp Life app (a newer version for Xiaomi devices), the path may be slightly different:

1. Open Zepp Life and select your bracelet from the list of devices.
2. Slip the gear icon (Device settings) in the upper right corner.
3. Select About the Bracelet → Reboot.

Unfortunately, none of the applications provide a direct shutdown function, only a reboot. This is due to the limitations of the firmware, which does not allow you to remotely turn off power to avoid accidental shutdown. Once you restart through the application, you will be able to complete the process in a standard way (see Method 1).

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If the bracelet doesn’t sync after rebooting through the app, try turning it off and reconnecting it in your smartphone’s Bluetooth settings, sometimes helping to restore the connection.

Method 4: Complete reset (hard reset)

If you plan to sell or transfer the bracelet to another person, it is not enough to just turn it off — you need to reset all settings to factory. This will delete all personal information, including details of steps, pulse, notifications and associated accounts. Reset procedure is also useful if the bracelet is unstable and other methods do not help.

To perform a complete discharge:

1. Make sure the bracelet is at least 50% charged – resetting when the charge level is low can lead to errors.
2. Go to the bracelet menu: Settings → Additional → Reset settings.
3. Confirm the action by selecting Yes (the bracelet vibrates and starts the reset process).
4. Wait for the completion - the screen will go out, the bracelet will reboot and turn on with factory settings.

Once reset, the bracelet will be completely disconnected from your Mi Fit/Zepp Life account and can be linked to the new device. Importantly, if you reset your settings before selling, remember to disconnect the bracelet from your in-app account so that the new owner can connect it.

⚠️ Warning: After a complete reset, the bracelet will return to the factory firmware. If you have updated the software, you will need to re-install the latest version through the Mi Fit app. Otherwise, some features (for example, new dials or training modes) may not be available.

Method 5: Shutting down at deep battery discharge

If the Xiaomi Mi Band 4 is completely discharged and does not respond to the connection to the charger, this may indicate a deep battery discharge. In such cases, standard shutdown methods do not work, and a special "resuscitation" procedure is required.

To remove the bracelet from a deep discharge state:

1. Connect the bracelet to the original charger (using unoriginal chargers can make the problem worse).
2. Leave it on charge for 1-2 hours, even if the indicator does not glow. Sometimes it takes time for the battery to gain a minimum charge to start the power controller.
3. If after 2 hours the bracelet does not show signs of life, disconnect it from charging, hold the touch button for 10 seconds, and then connect it to charging again.
4. Repeat the procedure 2-3 times, usually after several attempts, the bracelet "wakes up" and begins to charge.

If that didn't work, maybe the battery pack went out of order, and you could try replacing the battery at the service center, but given the low cost of the Mi Band 4, it's often more appropriate to buy a new device. The average battery life in fitness bracelets is 2-3 years when you're in active use.

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Deep discharge is dangerous for lithium polymer batteries, as it can lead to irreversible loss of capacity. Try to avoid full discharge of the bracelet and charge it at a charge level below 10%.

Frequent errors and their elimination

When trying to turn off the Xiaomi Mi Band 4, users often face problems, and consider the most common ones and how to solve them:

• 🔌 The bracelet does not turn off through the menu. The reason may lie in outdated firmware. Update the software through the Mi Fit app (Profile section) → Mi Smart Band 4 → Firmware update).
• 📱 The app doesn't see the bracelet. Reboot your smartphone, turn Bluetooth on and off, and then reconnect the device. If the problem persists, remove the bracelet from the list of associated devices and re-assign it.
• 🔋 After the bracelet is turned off, plug it into a 30-60-minute charger, and if the light doesn't turn on, try using another charger or cable.
• ⚙️ The reset is not complete. Make sure the bracelet is at least 50% charged. If the reset is interrupted, force reset (hold the 15 seconds button) and try again.

Another common mistake is to try to turn off the bracelet while syncing with the application, in which case a message may appear on the screen: Sync, wait, wait, wait, wait until the process is complete (usually takes 10 to 30 seconds) and try again. If the sync is suspended, reboot the bracelet forcefully.

If none of these methods worked, check the bracelet for physical damage, such as cracks in the body, moisture entering the screen or oxidation of charging contacts. In such cases, it is recommended to contact a service center or consider buying a new device, as repairs may not be cost-effective.

Frequently Asked Questions (FAQ)