How to turn on the fitness tracker Xiaomi Mi Band 5: instructions with photos and tips

The Xiaomi Mi Band 5 fitness tracker remains one of the most popular gadgets for monitoring activity, despite the release of new models, its simplicity, long autonomy and rich functionality attract both beginners and experienced users. However, even with such a simple device, many people are asking questions: how to turn it on for the first time, what to do if the screen does not respond, and how to avoid typical errors when setting up.

In this article, we’ll not only talk about how to physically start the tracker, but also break down the hidden nuances: from proper charging to synchronization with the Mi Fit app (or Zepp Life for new versions), you’ll learn why sometimes the Mi Band 5 doesn’t turn on the first time, how to reset it to factory settings, and what to do if the gadget is not determined by the smartphone, and also useful life hacks to extend battery life and measurement accuracy.

Preparation for the first inclusion: what to check

Before you press the button on the tracker, make sure you follow all the preliminary steps.Incorrect preparation is the main reason why the Mi Band 5 doesn't turn on or malfunctions.

First, check the package. The box should have:

  • πŸ“¦ Xiaomi Mi Band 5 fitness tracker (with capsule installed)
  • πŸ”‹ Charging cable (magnetic, USB-Type A or Type C depending on version)
  • πŸ“„ Short instructions in several languages (including Russian)
  • πŸ”„ The band (if you bought a set)

The absence of at least one item may indicate a counterfeit or incomplete delivery.

Second, check the tracker's body for damage.

  • πŸ”Œ Charging contacts (must be clean, without oxidation)
  • πŸ–₯️ Screen (whether scratches or cracks)
  • πŸ”„ The button under the screen (must be pressed with a slight click)

If you notice defects, do not turn on the device, but contact the seller for replacement.

πŸ’‘

Before the first inclusion, wipe the charging contacts with an alcohol napkin - this will remove the factory lubricant and improve the connection.

Charging the tracker before first switching on

Xiaomi Mi Band 5 comes with a discharged battery β€” this is normal for lithium batteries.The first charge should last at least 2 hours, even if the indicator shows 100% sooner.

How to charge correctly:

  1. Connect the magnetic cable to the tracker – it should be attracted to the contacts on the back of the capsule.
  2. Put it in. USB-cable-connector (5V/1A) computer.
  3. Wait for the battery icon with charging animation to appear on the screen.
  4. Do not turn off the cable until the light shows 100% and the animation disappears.

Symbol on screenMeaningAction.
πŸ”‹ lightningCharging's coming.Leave it plugged in.
πŸ”‹ 100%Charging complete.You can turn it off.
❌ blank-screenNo contact/dischargedCheck cable and contacts
πŸ”„ spinFirmware updateDon't turn it off!
πŸ“Š How to Charge the Mi Band 5?
Computer from the computer.
From charging 5V/1A
From powerbank
From charging 5V/2A

⚠️ Note: Do not use chargers with current more 1.5A β€” It can shorten battery life, and it's optimal: the original Xiaomi adapter or the certified version.

Turn on process: button vs sensor

The Mi Band 5 can be turned on in two ways, and both are correct.

  • πŸ”˜ Button under the screen: Press once. If the tracker is discharged, hold the button 10-15 A few seconds before the Mi logo appears.
  • πŸ‘† Touch screen: Touch the screen once (if the battery is charged). After vibration, swipe up to unlock.

If the screen is not responding:

  • Check the charge (plug it into charging for 5 minutes).
  • Make sure the strap fits tightly to the skin (the sensor may not work with weak contact).
  • Try resetting the settings (see section below).

Charged at 10+%

The capsule is tightly inserted into the strap

Charging contacts clean

The button is pressed without jamming.-->

⚠️ Note: If after a long hold of the button (20)+ The tracker does not turn on, but when charging shows the battery animation - the problem is the firmware.

Sync with Mi Fit (or Zepp Life)

Without a smartphone connection, the Mi Band 5 works like a pedometer clock, but you lose 80% of the features.

  1. Download the official appendix: πŸ“± Mi Fit (for older versions of firmware) πŸ“± Zepp Life (recommended for new updates)

Xiaomi Account

Google

Facebook

Add the device β†’ Bracelet β†’ Mi Smart Band 5

Bluetooth

Notifications

Geolocations

Wait for the code to appear on the tracker screen and confirm the pairing in the application.

If the Mi Band 5 doesn’t find a smartphone,

  • πŸ”„ Reboot Bluetooth on your phone.
  • πŸ“± Remove the device from the list of conjugates in Bluetooth settings and repeat the search.
  • πŸ”‹ Check the tracker charge (less than 20% can block the connection).

What if Mi Fit doesn’t see the tracker?
1. Make sure you have the latest version of the app (update to Google Play/App Store). 2. Disable VPN or proxy – they can block Xiaomi servers. 3. Try connecting from another smartphone (Android/iOS) – if the problem repeats, the tracker is faulty. 4. Reset the bracelet to factory settings (see next section).

Resetting settings to factory

If the tracker is glitching, out of sync, or you pass it to another user, do a hard reset. For Mi Band 5, there are two methods:

Method 1. Through the menu (if the screen is running):

  1. Swipe up the screen to unlock.
  2. Go to Settings β†’ Additional β†’ Reset.
  3. Confirm the action by pressing a button.

Method 2. Hardware reset (if the screen is not responding):

  1. Turn off the tracker from charging.
  2. Hold the button under the screen for 20-30 seconds until you feel a triple vibration.
  3. Release the button and the Mi logo will appear on the screen.

⚠️ Warning: After resetting, all data on the tracker (steps, pulse, settings) will be deleted. Synchronized data in Mi Fit will be saved, but local records for the last day may disappear.

Set up the main parameters

After the first switch on and synchronization, we recommend configuring:

  • ⏰ Time and Date: Automatically pull up from your smartphone, but check your time zone in Mi Fit.
  • πŸ”” Notifications: Enable alerts for calls, SMS and messengers (Profile) β†’ Notifications).
  • πŸ’“ Heart monitoring: Set up the measurement frequency (Profile) β†’ Heart monitoring. To save battery, select Every 30 minutes.
  • πŸƒ Activity goals: Set a daily step rate (recommended 8,000-10,000 to start with).

For accuracy of measurements:

  • Indicate in Mi Fit your height, weight and age.
  • Choose the dominant hand (the one you wear the tracker on).
  • Activate Sleep Autodetection in the settings.

πŸ’‘

The more accurate the personal data in Mi Fit, the more correctly the tracker will count calories and analyze sleep.

Frequent mistakes and their solutions

Even when you turn on the right thing, you have problems. TOP-5 mistakes and their solutions:

Problem.Reason.Decision
Tracker vibrates but does not show notificationsPermits for Mi Fit are disabledGo to your phone settings β†’ Applications β†’ Mi Fit β†’ Permissions β†’ Enable β€œNotifications”
The battery goes down fast.Frequent pulse measurements or "Raising your hand to activate" enabledTurn off ongoing heart monitoring or reduce the frequency to 1 time in 30 minutes
He doesn't count steps.Flawed adhesion to the wrist or low sensitivityTighten the strap and check the sensitivity settings in Mi Fit
The screen doesn't respond to touch.Sensor pollution or low chargeWipe the screen with a dry wipe and charge up to 30%
Not synchronized with the phone.Outdated firmware or conflict with another braceletUpdate Mi Fit and tracker firmware, remove other bracelets from the list of devices

If the problem is not solved, try reinstalling the application or contact Xiaomi with error logs (they can be exported to Settings β†’ About the program β†’ Error Log).

Can I turn on Mi Band 5 without a smartphone?
Yes, the tracker will turn on and will work in base mode (time display, pedometer), but without data synchronization.
How long does the Mi Band 5 charge?
From 0% to 100%, about 1.5-2 hours, and the first charge can take up to 3 hours due to the calibration of the battery.
How to check if the tracker is original?
The original has: the Mi logo on the capsule and the package; the serial number on the back (checked in Mi Fit); a magnetic cable labeled Xiaomi; fakes often give off no vibration when touched or incorrect firmware.
What to do if the tracker overheats during charging?
This is not normal! Shut off immediately. Reasons: Non-original cable. Charging from a source with a current > 1.5A. Battery damage. Check the cable and adapter, if you overheat again, contact the service.
How to update the firmware on Mi Band 5?
Update is automatically via Mi Fit: Connect the tracker to charge and make sure the charge is > 50%. Open Mi Fit and go to Profile β†’ Mi Smart Band 5 β†’ Firmware Update. Wait for completion (don’t turn off the tracker!). If the update is suspended, restart the tracker with a 10 second button hold.