How to reset Xiaomi Smart Band 7 to factory settings: a complete guide with photos

The Xiaomi Smart Band 7 fitness bracelet is one of the most popular wearables due to its combination of functionality and affordable price. However, even with such a reliable gadget, there are sometimes situations when you need to return it to the factory settings, from bugs in the firmware to preparation for sale. Reset will remove all the data from the bracelet - steps, calories, notification settings and passwords, so it is important to understand when it is really necessary and when the problem can be solved differently.

In this article, we will discuss all the official and hidden ways to reset the Smart Band. 7, including methods through the application Mi Fit/Zepp Life, hardware button and even forced reset for “hang” devices, you will also learn how to save important information before reset and what to do if the bracelet does not respond to standard commands. 7 Pro and NFC-version) and firmware 2023–2026 year-end.

When do I need to reset Xiaomi Smart Band 7?

Factory reset is a last resort that should only be used in certain cases, and here are typical scenarios where the procedure is justified:

• 🔄 The bracelet glitches or brakes: the screen does not respond to touch, the application does not sync, the data is displayed incorrectly (for example, steps are considered 2-3 times more real).
• 📱 Connection problems: Smart Band 7 doesn’t find your smartphone over Bluetooth, permanently breaks the connection, or requires re-binding.
• 🔒 Change of ownership: Before selling or transferring the bracelet to another person, you need to remove the link to the account Xiaomi/Zepp.
• 🔄 Failed firmware update: if after the update the bracelet stopped turning on or is unstable.
• 🛠️ Technical Works: Sometimes reset is required to calibrate sensors (such as a pulsemeter or accelerometer) after a fall or impact.

⚠️ Warning: If the bracelet is simply discharged and does not turn on, first try charging it for 30-60 minutes. Many users confuse the discharge with "hang" and do the reset in vain, losing data. Also check if the flight mode is activated (it turns off Bluetooth and can create the illusion of a malfunction).

If the problem is related to one function (e.g., the pulse meter is not working or notifications are not coming), try first:

• 🔧 Reset the bracelet (hold the button for 10 seconds).
• 📲 Reinstall the Mi app Fit/Zepp Life on a smartphone.
• 🔄 Update the bracelet to the latest version.

Method 1: Reset via Mi Fit (official method)

The safest and most recommended way for Xiaomi is to use a proprietary app, which is suitable if the bracelet is on, connected to a smartphone and responsive to touch.

Instructions for Mi Fit (relevant to 5.6+ versions):

1. Open the Mi Fit app on your smartphone and make sure the bracelet is connected (the ✓ icon next to the device name).
2. Go to the Profile section → Xiaomi Smart Band 7.
3. Scroll down and select Untie the device (or Remove the device in older versions).
4. Confirm the action and wait for the process to be completed (the bracelet vibrates and reboots).

For the Zepp Life app (if you use it instead of Mi Fit):

1. Open Zepp Life and go to the Device tab.
2. Click on the gear icon (⚙️) top-right.
3. Select Untie the device and follow the instructions on the screen.

⚠️ Warning: Once untie, the bracelet will automatically reset to factory settings, but the data in the app (activity history) will be saved. If you plan to use the bracelet further, it will have to be re-associated with your account.

Synchronize data with the cloud|Record the current screen settings|Check the battery charge (minimum 50%)|Disable the password on the bracelet (if installed)-->

Method 2: Hardware reset via button (if bracelet does not respond)

If the Smart Band 7 is frozen, not switched on or connected to the phone, you can perform a hard reset using a physical button, which works even if the firmware is damaged, but will delete all data without the possibility of recovery.

Step-by-step:

1. Remove the bracelet from your hand and place it on a flat surface with the screen up.
2. Find the physical button on the body (located under the main module, next to the charging connector).
3. Connect the bracelet to the charger (this is necessary to activate the reset mode!).
4. Hold the button for 15-20 seconds until the Mi logo and vibration appear on the screen.
5. Release the button and the bracelet will start the reset process (it will take 1-2 minutes).

📌 Signs of successful discharge:

• 🔄 The screen flashes and reboots.
• 📱 The bracelet appears in the list of available devices to connect to Mi Fit/Zepp Life.
• ⚙️ All settings are reset (time, notifications, screen background).

⚠️ Warning: If the bracelet doesn't respond to the hold of the button, the battery may be dead. Charge it for at least 30 minutes and try again. Also check that the charger is working - use the original Xiaomi cable.

Method 3: Reset via hidden menu (for power users)

The Xiaomi Smart Band 7 firmware has a hidden engineering menu that allows you to reset without an app. This method is useful if the Mi Fit can't see the bracelet, but the screen is working. Use it with caution - wrong actions can lead to additional crashes.

How to open the hidden menu:

1. On the main screen of the bracelet, swipe up to open the settings menu.
2. Find the About section (or About in English firmware).
3. Quickly press 5 times in a row on the Firmware Version (or Firmware Version).
4. A hidden menu with Reset or Factory Reset option will appear – select it.
5. Confirm the reset (usually press ✓ or hold the screen for 3 seconds).

🔍 What to do in the engineering menu (besides resetting):

• 📊 View detailed information about sensors (accelerometer, gyroscope, pulsemeter).
• 🔋 Check the status of the battery (real capacity and number of charging cycles).
• 📡 Test Bluetooth connection and signal.

⚠️ Warning: Do not change other options in the engineering menu unless you understand their purpose. MAC Sensor Calibration can cause unstable bracelet operation.

Method 4: Reset via ADB (for advanced users)

If you’re familiar with USB debugging, you can reset the bracelet via your computer using the Android Debug Bridge (ADB) tool, a technique rarely required for the Smart Band 7, but can help in cases where other methods don’t work (for example, when a corrupted file system).

What you need:

• 🖥️ Computer with Windows/macOS/Linux.
• 🔌 USB-cable for bracelet connection (a special adapter or disassembled charging module is needed).
• 🛠️ Installed Xiaomi drivers and package ADB Tools.

Instructions:

1. Connect the bracelet to your computer via USB (you may need to disassemble the charging module).


2. Open the command line (Terminal) and enter:




adb devices




(Serial number device should appear)




3. Perform the reset command:




adb shell am start -a android.intent.action.FACTORY_RESET




4. Wait for the bracelet to reset.

📌 It's important:

• This method is not official and may result in a loss of warranty.
• On some Xiaomi firmware, debugging by USB is disabled by default.
• If the bracelet is not detected in adb devices, try rebooting it in Fastboot mode (hold the button when connecting to USB).

💡

Before using ADB, back up the bracelet data via Mi Fit. Even if the reset is successful, manually restoring the settings will take a long time.

What to do after resetting Xiaomi Smart Band 7?

Once you return to the factory settings, the bracelet will become “clean” as it is after you purchase it, and here are the steps you need to re-configure it:

1. Account binding: Open Mi Fit/Zepp Life and select Add Device. Follow the instructions on the screen, the bracelet should appear on the list of available devices. Confirm the binding by pressing the bracelet screen.
2. Set the current time and date (synchronized automatically with your smartphone); Set up notifications (select the apps you want to receive alerts from); Activate monitoring functions (pulse, sleep, steps).

Data recovery

• If cloud sync was enabled before the reset, the activity history will be restored automatically.
• Personal settings (screen background, menu order) will have to be configured again.

🔋 Post-discharge problems and their solutions:

⚠️ Note: If the bracelet does not turn on or reboots cyclically after resetting, this may indicate a damaged firmware. In this case, try updating the software using Mi Fit (Device Profile section). → If this does not help, contact the Xiaomi service center.

💡

After reset, be sure to update the firmware bracelet to the latest version - this will fix possible bugs and improve the stability of the work.

How to save data before resetting?

Resetting to factory settings completely removes all data from the bracelet, including:

• 📊 Activity history (steps, calories, exercise).
• 💤 Sleep data (sleep phases, time of falling asleep).
• ❤️ Measurements of pulse and stress levels.
• ⚙️ Personal settings (screen background, menu order, notifications).

To avoid losing important information, follow the following steps before resetting:

1. Sync your data with the cloud: Open Mi Fit/Zepp Life and wait for full sync (the cloud icon in the upper right corner should stop spinning).
2. Export data manually: In Mi Fit, go to Profile → Settings → Export data and save the file to your smartphone. For Zepp Life, use Data Management → Export.

Take a picture of the settings

• Take screenshots of important bracelet screens (such as notification settings or alarm clocks).

📌 What is not stored in the cloud:

• 🔐 Passwords and PIN-codes (if used to unlock the bracelet).
• 🎨 Custom dials (they will have to be installed again).
• ⏰ Settings of alarm clocks (time, days of the week, melodies).

⚠️ Note: If you are using Xiaomi Smart Band 7 NFC, The reset will also remove all associated cards (transport, bank cards) and have to be reconfigured through the Mi Pay app or similar services.

FAQ: Frequent questions about resetting Xiaomi Smart Band 7