How to use Xiaomi fitness bracelet: from the first setup to advanced features

Fitness bracelets Xiaomi Mi Band has long become the standard among wearable electronics due to the combination of affordable price, long autonomy and rich functionality. 20-30% And it's limited to step counting and time, and even basic models like the Mi Band. 6 Or Mi Smart Band. 7 Pro can track them. 110+ Exercise regimes, analyze sleep phases with accuracy 95%, blood-oxygen (SpO₂) And even manage a smart home through Mi Home.

In this guide, we will analyze not only the initial setting of the bracelet, but also hidden functions, which are silent in the official instructions. You will learn how to properly calibrate a pedometer, why a bracelet can lie with a pulse, how to adjust notifications so that they do not annoy, and what battery saving tricks will extend the device to 20+ If you have a model of 14 days instead of the stated 14. NFC (Mi Band 7 NFC Or later, we will show you how to link a transport card or bank card for contactless payments.

Important: the instruction is relevant for all modern Xiaomi bracelets (Mi Band series) 5/6/7/8, Smart Band 7 Pro, Band 8 Active, but some functions (e.g, GPS or always on screens may vary depending on the model. For accuracy, check the specifications of your device in the official Mi Fitness app (formerly Zepp Life).

1. Unpacking and first bracelet setting

Before the first switch on, check the package: the box should contain the bracelet itself, the capsule with sensors (if the model is collapsible), the strap, the charging cable (usually with a magnetic connector) and a brief instruction.

• 🔌 Mi Band 5/6/7: USB Type A (insert directly into a computer port or adapter)
• 🔌 Mi Band 8/Smart Band 7 Pro: USB-Type C (requires an adapter or a modern smartphone)
• ⚡ Band 8 Active: Wireless charging (put on the dock)

To turn on the bracelet, connect it to the charging on 5-10 And then it's automatically activated:

1. Install the Mi Fitness app (Android/iOS) log-store.
2. Sign up or sign in through your Xiaomi account (required! otherwise no data will be saved).
3. In the app, click Profile → Add the device → Fitness bracelet.
4. Select your bracelet model from the list and follow the on-screen hints.

⚠️ Warning: If the bracelet is not detected, check if the phone has Bluetooth enabled and if the Mi Fitness app is allowed to use geolocation (necessary for device search). Android may also need to turn off the power saving mode for the app.

After successful synchronization, the bracelet will offer to update the firmware — agree, as the new versions correct pedometer errors and add training modes. 5-15 Do not turn off Bluetooth at this time.

2.Essential functions: pedometer, pulse, sleep and notifications

The basic features of the bracelet work out of the box, but they can (and should!) be fine-tuned to suit you.

📊 Stepper and activity

The bracelet automatically counts steps, but its accuracy depends on calibration.

1. Go straight. 50 Steps (measure the distance in advance) 30-40 meters).
2. Go to the Mi Fitness app and select a bracelet. → Settings → Stepper → Sizing.
3. Enter the actual number of steps (50) and save.

Also in the pedometer settings can be:

• 🎯 Set a daily goal (we recommend starting with a new one). 6000-8000 stepping-step).
• ⏱️ Include inactivity reminders (the bracelet will vibrate every hour without activity).
• 📈 Activate display PAI (Personal activity index – a more accurate measure of load than just steps.

❤️ Pulse and SpO₂ (oxygenation)

Xiaomi Bracelets Measure Your Pulse Automatically Every Time 5-30 minutes (depending on the settings), but for accuracy:

• 🩺 Wear the bracelet on 2-3 finger above the wrist (sensor should fit tightly to the skin).
• 🚫 Avoid measurements immediately after exercise – wait 5-10 minute.
• 🔋 Turn on continuous pulse monitoring in settings if high accuracy is needed (but this will shorten the operating time to a high accuracy rate). 5-7 days).

SpO₂ (Blood oxygen levels) measured manually: go to the bracelet menu → SpO₂ → Wait for the result (norm: 95-100%). If the value is lower 90%, consult a doctor.

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To extend the life of the battery, turn off the automatic measurement SpO₂ At night (if you don't need this data) this will save you up to 15 percent of your charge in a week.

😴 Sleep tracking

The bracelet automatically detects sleep phases (light, deep, REM), but for precise analysis:

• 🛏️ Wear a bracelet on a non-working hand (usually left for right-handed people).
• ⏰ Go to bed at the same time – algorithms adapt to your rhythm.
• 📱 Turn on the Smart Alarm in the app settings – the bracelet will wake you up in the optimal sleep phase 30 minutes before the set time.

In the Mi Fitness app, you will see a sleep schedule with a quality score (0 to 100).

• 🔄 Frequent awakenings (more than 5 per night) – a sign of stress or uncomfortable posture.
• 🌙 Lack of deep sleep (less than 15%) – may indicate overwork.

📱 Notifications from the phone

The bracelet can show incoming calls, SMS and notifications from apps (WhatsApp, Telegram, etc.) to configure:

1. In Mi Fitness, go to Notifications → Notification Management.
2. Turn on the Display Notifications switch.
3. Select the apps you want to see on your bracelet.
4. Set up the display style: vibration only, text or full preview.

⚠️ Note: On iPhone, notifications are limited due to Apple's policy. SMS and calls, you need to allow Mi Fitness to access notifications in iOS settings and enable Repeat notifications in the application itself.

Bluetooth on your phone

Notifications for Mi Fitness are allowed in the system

Selected the right applications in Mi Fitness

Vibration on the bracelet.

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3. Training and sports regimes

Xiaomi bracelets support from 30 (in Mi Band 6 to 150)+ (Smart Band 7 Pro, training modes ranging from walking and running to yoga and rowing:

1. On the bracelet, go to the Training menu (the running person icon).
2. Choose the type of activity (such as running on the street or cycling).
3. Press Start – the bracelet will start recording your pulse, calorie expenditure and time.
4. At the end of the press Finish, the data is automatically synchronized with the application.

For accurate distance and pace tracking:

• 📍 Connect the bracelet to GPS phone (in the training settings, enable Synchronization with GPS).
• 👟 For running and walking, calibrate the stride length: Profile in Mi Fitness → Settings → Length of step.
• 🏊 Select Swimming in the pool or Open water (waterproof bracelet up to 5) ATM).

In the app after training, you will see:

• 📊 Graphic pulse and load zone (aerobic, anaerobic, etc.).
• 🔥 Calorie expenditure (takes into account weight, age and gender from profile).
• 🏆 Evaluation of the effectiveness of training (from 1 to 5 stars).

4. NFC Contactless payments (for models with a chip)

If your bracelet supports NFC (For example, Mi Band 7 NFC Or Smart Band 7 Pro, you can tie it to the top:

• 💳 Bank cards (Mastercard, Visa, Mir - depends on the bank).
• 🚇 Transport maps (for example, “Troika” for Moscow, “Strelka” for MO).
• 🔑 Keys to a smart lock or office pass (if supported by the system).

To set up payments:

1. Open Mi Fitness. → Choose a bracelet → NFC payment.
2. Click Add Card and follow the instructions of the bank.
3. For a transport card, select Transportation → Add a card and scan the barcode from the physical card.

To pay with a bracelet:

1. Wake up the screen with a double tap.
2. Choose the card you want (if there are several).
3. Bring the bracelet to the terminal at a distance. 2-3 centimeter.

⚠️ Note: For security after linking the card, install PIN-bracelet code (in the security settings) → PIN-This will protect your data if your device gets lost, and remember that one transport card can only be linked to one device, so if you transfer the old bracelet, you have to delete the old binding.

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NFC In bracelets, Xiaomi only works when the screen is unlocked (double tap or raising your hand). If the screen is out, first wake the device, then bring it to the terminal.

5 Advanced functions: music control, phone search, alarm clocks

The bracelet can be a complete control panel for your smartphone, and this is what all modern models can do.

🎵 Managing music

While playing music on your phone (Spotify, Apple Music, YouTube, etc.) you can:

• ⏯️ Pause/play (swipe left on the bracelet screen).
• 🔊 Switch tracks (up/down buttons in the music menu).
• 🔇 Adjust volume (in some models, for example, Smart Band 7 Pro).

📱 Phone search

If you lost your phone at home, on a bracelet:

1. Go to the menu. → More. → Find the phone.
2. The phone will start ringing at full volume, even if it was in silent mode.

⏰ Alarm clocks and timers

You can set up to 10 alarm clocks right on the bracelet:

1. Menus. → Alarm clock → Add.
2. Choose the time, days of repetition and the type of vibration.
3. For a smart alarm clock, turn on the option in Mi Fitness (wake up in the optimal sleep phase).

The timer runs in a similar way: the menu → Timer. → Set a time and press Start.

🏠 Smart home management

If you have Xiaomi devices (lamps, sockets, robot vacuum cleaner), the bracelet can:

• 💡 Turn on/off lights (attach a shortcut to Mi Home).
• 🔌 Manage sockets (for example, turn on the kettle).
• 🤖 Run cleaning robot vacuum cleaner.

For this:

1. In Mi Home, add the bracelet as a control device.
2. Set up scenarios (e.g., “Good Morning” – turn on the lights and kettle).
3. On the bracelet in the menu will appear the item Smart home.

6. Saving charge and increasing operating time

Xiaomi bracelets are officially working from 14 before 20 days, but with active use (continuous pulse, notifications, GPS) charge 5-7 Here's how to extend autonomy:

• 🔋 Turn off the screen always on (in bracelet settings) → Display. → Raising your hand will save you up to 30 percent of your charge.
• ❄️ Reduce your pulse rate: in Mi Fitness, select Every 30 minutes instead of Every minute.
• 📵 Disable notifications from unnecessary apps (social media, games).
• 🌙 Activate sleep mode: the bracelet will use less energy at night (set in Modes) → Son).
• 🔄 Update the firmware – new versions optimize power consumption.

If the bracelet discharges too quickly (less than 3 days), check:

• 🔍 Background Processes: In Mi Fitness, turn off unnecessary synchronization (such as weather or currency rates).
• 🔋 Battery status: If the bracelet is more than 2 years old, it may be necessary to replace the battery (at the service center).
• 📶 Continuous Bluetooth Connection: On Android, Turn Off Device Search in Bluetooth Settings When Not Using a Bracelet.

⚠️ Note: If the bracelet does not hold a charge even after optimization, try to reset it to factory settings: in the bracelet menu → Settings → Reset. After reset, sync the data again, which often solves problems with quick discharge.

7. Solving common problems

Even Xiaomi's reliable bracelets sometimes fail, and here's how to fix them:

🔄 The bracelet is not synchronized with the phone.

The problem is usually Bluetooth or power settings:

• 📱 Reboot your phone and bracelet.
• 🔗 In Bluetooth phone settings, forget the device and connect again.
• ⚡ On Android, disable Battery Optimization for Mi Fitness app.
• 📲 Update the bracelet app and firmware.

🚶 The slain lie (overstates or understates the steps)

Pedometer error is associated with:

• 👕 Incorrect landing: wear a bracelet on the 2-3 finger above the wrist, tightly but not squeezing.
• 📏 Incorrect step length: recalibrate to Mi Fitness.
• 🚗 Extraneous movements: If you are driving in a car or shaking your hand, the bracelet can count “false” steps.

❤️ Pulse is not measured or shows incorrect values

Frequent causes:

• 🩹 Dirt or sweat on the sensor: wipe the back of the bracelet with an alcohol napkin.
• 💪 Pressure too strong: loosen the strap, the sensor should touch the skin but not pressed in.
• 🧊 Cold hands: warm your wrist before measuring.
• 🔋 Weak charge: At a battery level below 10%, sensors may not work properly.

🌡️ The bracelet overheats or turns off

This may be due to:

• ☀️ Direct sunlight: Do not leave the bracelet in the sun (especially black models).
• 🔥 Overload: Turn off unnecessary functions (NFC, pulse-rate).
• 💦 Water: Although the bracelet is waterproof, rinse it with fresh water after swimming and dry it.

If the bracelet is not activated after discharge:

1. Connect to charging for 30 minutes (even if there is no indication).
2. Press and hold the button (if any) 10-15 seconds.
3. If it does not help, perform a reset (see the instructions above).

8 Model comparison: which Xiaomi bracelet to choose in 2026

If you haven’t bought a bracelet yet or are thinking about upgrading, here’s a quick comparison of the current models:

For most users, the best choice is the Mi Band 8 (if necessary). NFC) Smart Band 7 Pro (if built-in is important) GPS). If the budget is tight, the Mi Band 6 is still a great option for basic activity tracking.

Before buying, check:

• 🔋 Compatible with your phone (on iPhone, some features are limited).
• 💳 Support NFC, If you are planning payments (check with the bank if it works with Xiaomi).
• 🏊 Water resistance level (5) ATM suitable for swimming, 3 ATM — soul-only).

Frequently asked questions