How to set up Mi Band 4 after resetting: the full guide

Resetting the settings on the Mi Band 4 is a necessary measure when the device freezes, sync errors or before selling the device. However, after this procedure, the bracelet becomes a “clean sheet”: all the data about the steps, pulse and notifications are erased, and communication with the phone is broken. Many users face problems when reconfiguring the device does not connect, does not update the firmware or do not sync the data. In this article, we will analyze the step-by-step algorithm for restoring Mi Band 4 after reset, including hidden settings and solutions to common errors.

The Mi Band 4 (XMSH08HM) requires a mandatory Mi Fit or Zepp Life (formerly Amazfit) app to set up initially, without which the bracelet will not be able to synchronize time, show notifications or update firmware, and after a reset, many people find that the app “can’t see” the device — the cause may be an outdated version of the software, a Bluetooth conflict or a smartphone misconfiguration. Next, we will examine all the steps from preparing the phone to fine-tuning the bracelet, and give recommendations for solving typical problems.

Preparation for setting up: what to do before connecting

Before you start pairing the Mi Band 4 with your phone, you need to follow a few mandatory steps, and ignoring them often leads to errors like “Disconnected” or “Device is not responding.”

First, upgrade the Mi Fit or Zepp Life app to the latest version. Outdated versions may not support the Mi Band 4 communication protocol, especially if the bracelet has previously been updated via OTA. Check this in Google Play or the App Store - sometimes the update solves the connection problem without additional actions. Also make sure that the phone is enabled with Bluetooth 4.0 or later (for Android, check Settings → Connections → Bluetooth, for iOS - Settings → Bluetooth).

Second, allow all the necessary permissions for the Mi Fit/Zepp Life app:

• 📱 Access to location (required for Android 6.0)+ Bluetooth Low Energy restrictions).
• 🔔 Notifications (to have the bracelet show incoming calls and messages).
• 📁 Storage (for backup of data).
• 🔋 Auto-run (to make the application run in the background).

Finally, reboot your phone before connecting.This will clear the Bluetooth cache and eliminate possible conflicts with other devices. If you are using Android, it is also recommended to turn off the power saving mode for the Mi Fit app (find it in Settings → Applications → Mi Fit → Battery and select “No Limits”).

Resetting your settings on Mi Band 4: how to do it right

If the bracelet has already been reset, this section can be skipped. But if you are only planning a reset, follow the instructions to avoid typical errors. Incorrect reset can lead to the "bricking" of the device (for example, if you interrupt the process of updating the firmware).

There are two ways to reset the Mi Band 4:

1. Through the bracelet menu: Scroll the bracelet screen to the right to the item Additional (icon) ⚙️). Select Reset (usually the last item) and confirm the action by tapping the screen.
2. Through the app (if the bracelet is connected): Open Mi Fit or Zepp Life. Go to Profile → Mi Band 4 → Untie the device. Confirm the undock and wait for the reset.

After resetting, the bracelet will reset and show the greeting screen in Chinese/English (depending on the regional firmware). If the bracelet does not turn on after reset or is stuck on the logo, plug it into charging for 10-15 minutes, then try again. This is due to the discharge of the capacitors in the power module.

Connecting Mi Band 4 to the phone: step-by-step instructions

Now, to the most critical part, which is pairing the bracelet with the phone, many users make errors that cause the device to go undetected or to connect with errors.

Step 1: Launching the application and adding the device

1. Open Mi Fit or Zepp Life and click on + (Add Device).
2. Choose a bracelet. → Mi Smart Band 4.
3. Click Connect and allow access to Bluetooth.

Step 2: Synchronization over Bluetooth

• 🔵 Make sure the bracelet is on a blue indicator (means it is in pairing mode).
• 📱 On the phone in the list of available Bluetooth devices should appear Mi Band 4_XXXX (where XXXX — unique).
• ⚠️ Don't connect the bracelet through the standard Bluetooth menu of your phone! This will cause a synchronization error.

Step 3: Update the firmware (if required)

Once you've successfully connected, the app will suggest you update the firmware. Don't refuse, it will fix the bugs and add new features.

• 🔋 Make sure the bracelet is over 50%.
• 📶 Connect your phone to stable Wi-Fi (mobile internet updates may interrupt).
• ⏳ Do not interrupt the process! Average update time is 5-10 minutes.

Setting the main parameters of the bracelet

Once connected, you need to configure the basic features of the Mi Band 4 to correctly display time, notifications and health data. Most settings are configured through the app, but some options are hidden in the wristband menu.

1. Language and region

By default, the bracelet can display Chinese characters, to change the language:

1. In the app, go to Profile → Mi Band 4 → Display settings.
2. Select the language and set Russian or English.
3. Sync changes with the bracelet (shake it or click Sync in the app).

Notifications and calls

To have the bracelet show incoming calls and messages:

• 📞 Enable Call Notifications in the bracelet settings.
• 💬 For messages, select apps (such as WhatsApp, Telegram, SMS) under Notifications → Management of notifications.
• ⚠️ Android 10.+ additionally allow notifications to be displayed for Mi Fit in the system settings.

3. Monitoring of the heart and sleep

Mi Band 4 supports continuous pulse measurement and sleep analysis, but by default these functions can be disabled to save charge.

1. Go to Profile. → Mi Band 4 → Monitoring of heart rate.
2. Select Continuous or Intelligent (recommended) mode.
3. For sleep, turn on Automatic Monitoring in the Sleep section.

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If the bracelet discharges quickly, turn off continuous monitoring of the pulse and leave only the night mode, which will extend the autonomy from 5-7 to 10-12 days.

Additional settings and hidden functions

Mi Band 4 has a few “secret” features that many users are unaware of, and activating them can greatly improve the experience.

1. Change of dial

The standard dials in Mi Band 4 can be replaced with custom dials.

1. Download the Amazfit Watch Faces app (available for Android).
2. Select your favorite dial and click Install.
3. Synchronize the bracelet through Mi Fit.

Please note that not all dials display Cyrillic correctly.

2.Do Not Disturb mode

This feature turns off all notifications and vibrations on the bracelet at a given time (e.g. at night) to set it up:

1. In the app, go to Profile → Mi Band 4 → Do not disturb.
2. Set a time interval (for example, from 23:00 to 7:00).
3. Activate the option to Repeat daily.

Quick actions (gestures)

Mi Band 4 supports gesture control:

• 🙌 Raising your hand - turning on the screen.
• 👆 Double touch – moving to the next screen.
• 🔄 Turning the wrist - turning off the alarm clock.

To set up gestures, go to Display Settings → Gestures in the app.

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Activating the Do Not Disturb mode and turning off continuous pulse monitoring can increase the battery life of the bracelet by 30-40%.

Solving typical problems after resetting

Even with the right setup, Mi Band 4 users often encounter errors, and let’s look at the most common ones and how to fix them.

If none of these methods worked, try a forced reset: hold the button on the back for 20 to 30 seconds until the Mi logo appears.

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If the bracelet after reset shows the wrong time, sync it manually: in the application go to Profile → Mi Band 4 → Time and date → Sync.

Synchronizing data with other services

The Mi Band 4 can transfer activity data to third-party apps like Google Fit, Apple Health or Strava, which is useful for comprehensive health analysis or participation in challenges.

Connect to Google Fit (Android):

1. Open Mi Fit and go to Profile → Settings → Accounts and Sync.
2. Select Google Fit and log in through your Google account.
3. Allow access to steps, pulse and sleep data.

Connecting to Apple Health (iOS):

1. In Mi Fit, go to Profile → Settings → Apple Health.
2. Turn on the switches for the data you want to sync.
3. Confirm access in the iPhone settings (Privacy → Health).

Importantly, synchronization can take up to 24 hours, especially if you have a lot of historical data, and some parameters (such as blood oxygen levels) may not be transmitted to Google Fit due to API limitations.

FAQ: Frequent questions about setting up Mi Band 4