Setup of Xiaomi fitness bracelet: from connectivity to hidden features

Xiaomi fitness bracelets are some of the most popular gadgets for tracking activity, sleep and health, but even experienced users have questions about how to properly connect the bracelet to the phone, adjust notifications or activate hidden functions like measuring blood oxygen levels (SpO₂). This article will help you understand all the nuances - from basic settings to advanced features that the manufacturer does not always advertise.

We will look at the current models of the Mi Band. 6/7/8, Smart Band 7 Pro and Band 8 Pro, and also pay attention to typical errors, due to which the bracelet may not synchronize or discharge quickly. If you’ve just unpacked the box or want to recheck the settings, here you’ll find clear instructions with illustrations (in text format) and practical tips tested on real devices.

1. Preparation for setting up: what to do before turning on the bracelet

Before you start syncing, make sure you have everything you need, and many users skip this step and then face problems like not being able to connect or not being notified.

Here are the minimum requirements for successful setup:

• 📱 Smartphone on Android 6.0+ or iOS 10.0+ (Mi Band 8 Pro requires Android 8.0+).
• 🔋 Bracelet charge at least 20% - at low battery level synchronization can be interrupted.
• 📲 Mi Fitness or Zepp Life app (depending on the bracelet model) download it from Google Play or App Store.
• 🔒 Bluetooth 4.2 enabled+ and permission to access geodata (necessary for the correct operation of the pedometer).

If you have a Mi Band bracelet 7/8 Or, more recently, check the firmware version through the app. Outdated software can cause false pulse data or screen freezes. Update the firmware to adjust basic parameters, which will save time.

⚠️ Note: On iPhone, Xiaomi bracelets work with limitations. For example, Mi Band 8 does not support quick notification responses via the Zepp Life app on iOS. If this feature is critical, use Android.

2. Step-by-step instructions: how to connect the bracelet to the phone

The connection process does not take more 5 So if you follow the algorithm, let's look at the Mi Band. 8 and Zepp Life apps for Mi Band 6/7 The steps are similar, but with slight differences in the interface).

First, turn on the bracelet, holding the touch button for 3 seconds. QR-a code or six-digit code of the device:

1. Open the Zepp Life app and click Profile → Add the device.
2. Select the bracelet model from the list (e.g. Mi Smart Band 8).
3. Click Connect and allow the app to access Bluetooth, notifications and geodata.
4. Scan it. QR-code from the bracelet screen or enter the code manually.
5. Wait for the synchronization to be completed (a tick will appear on the bracelet screen).

If the bracelet is not connected:

• 🔄 Reset the bracelet (press the button for 10 seconds).
• 📱 Restart Bluetooth on your phone.
• 🚫 Remove the bracelet from the list of conjugate devices in the phone settings and try again.

Once the app is successfully connected, it will prompt you to update the firmware. Don't miss this step - new versions have fixed bugs with notification display and the heart rate sensor.

3. Set up notifications: how to receive SMS, Calls and messages from messengers

By default, the bracelet only vibrates when incoming calls, and to activate notifications from WhatsApp, Telegram or other apps, you need to:

1. In the Zepp Life app, go to Profile → Mi Smart Band 8 → Notifications.
2. Turn on the Call Notification and Notifications from the apps switch.
3. Click Notification Management and select the apps you want to see on your bracelet.
4. Activate the option to Show content if you want to see text messages (does not work on all iOS models).

Additional settings are available for Android:

• 🔔 Vibration: you can choose duration and intensity (in Settings) → Vibration).
• 📵 Do Not Disturb: Disables notifications at a given time (good for sleep).
• 🔄 Repeat notifications: The bracelet will vibrate every 5 minutes until you read the message.

⚠️ Note: On iPhone, notifications from Viber and Facebook Messenger can come with a delay of up to 10 minutes. This is a restriction of iOS, not a bracelet.

If notifications do not arrive:

• Check if the Zepp Life app is allowed to show notifications in your phone settings.
• Make sure the bracelet is connected to the phone (the green communication indicator should be on in the application).
• Reboot both devices.

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To keep your call notifications running smoothly, add Zepp Life to your Android Battery Optimization Excludions list, which will prevent the app from automatically closing its background.

4. Personalization: dials, wallpapers and gestures

One of the advantages of Xiaomi bracelets is the ability to customize the appearance. You can install any dial from the official gallery or download third-party themes.

How to change the dial:

1. In the Zepp Life app, go to Profile → Mi Smart Band 8 → Dials.
2. Select a category (such as Sports, Classics or Anime).
3. Click on your favorite dial and confirm the installation.
4. Synchronize the bracelet (shake it or press the screen).

For advanced users, custom dials are available, and you can download them from sites like AmazonFit or Mi-Band.ru, and install them via the.bin file:

• 📥 Download the dial in.bin format.
• 📁 Place the file in the MiBandBin folder on your phone (create it in the root directory).
• 🔄 In the Zepp Life app, update the dial list (pull the screen down).

You can also set up gestures:

5. Health tracking settings: pulse, sleep, SpO₂

Xiaomi bracelets can track heart rate, sleep quality and blood oxygen levels (SpO₂). However, by default, some features are disabled to save battery life.

How to set up monitoring:

• 🩺 Pulse Frequency: Enable Continuous Monitoring in Profile → Mi Smart Band 8 → Heart rate monitoring: Select the measurement interval: 1 min, 5 min, 10 min or 30 min (the more often, the faster the battery goes down).
• 😴 Sleep Tracking: Activate Smart Sleep Mode in Settings → Set your sleep target (recommended 7-9 hours) and turn on your nap if you want to track your short naps during the day.
• 🩸 Oxygen levels (SpO₂): Turn on Monitoring. SpO₂ profile → Mi Smart Band 8 → Health → SpO₂. Set up automatic measurements during sleep (Night monitoring option).

For the record:

• 📏 Wear a bracelet 2-3 fingers above your wrist (sensors should fit tightly to your skin).
• 🚿 Remove the bracelet before showering or swimming – water distorts pulse data.
• 🔋 Measure. SpO₂ in a calm state (sitting or lying down).

⚠️ Note: The bracelet data does not replace medical measurements, for example, the Mi Band 8 can show the pulse with an error. ±5 beats per minute If you suspect arrhythmia or sleep apnea, see your doctor.

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for maximum accuracy of the pulse and SpO₂ At bedtime, set Do Not Disturb for 30 minutes, allowing sensors to stabilize without any external vibrations.

6. Training and sports modes: how to customize to your goals

Xiaomi bracelets support up to 150 sports modes (depending on the model), however, by default only the basic ones are included: Walking, Running, Bicycle and Swimming.

How to add new types of training:

1. In the Zepp Life app, go to Profile → Mi Smart Band 8 → Training.
2. Click Mode Management and select the right sports (such as Yoga, Skalka or Boxing).
3. Synchronize the bracelet.

For accurate calorie and distance tracking:

• 📏 Enter your height, weight and age in your application profile.
• 👟 Select the type of running (on the street or on the treadmill) – this affects the algorithm for counting steps.
• 🌍 Turn it on. GPS phone for accurate route tracking (works only with a connected bracelet).

Tips for athletes:

• 🏃 For marathon runners: activate Power Saving Mode in your workout settings to keep the bracelet running longer.
• 🏊 For swimmers: In front of the pool, turn on Swimming Mode – this will turn off the touch screen to avoid false touches.
• 💪 For strength training: Use the gym mode and manually add exercises in the application.

After training, the data is automatically synced to Google Fit or Apple Health (if integration is enabled in the app settings).

7.Battery savings: how to extend the life of the bracelet to 20 days

The life of the bracelet from one charge varies from 5 to 20 days depending on the model and settings. For example, the Mi Band 8 in energy saving mode can last up to 16 days, and when used actively (continuous pulse, SpO₂, notifications – only 5-7 days.

How to increase the working time:

Additional advice:

• 🔋 Charge the bracelet to 100% and avoid frequent recharging – this prolongs the battery life.
• 🌡️ Do not leave the bracelet in the sun or in a hot place (for example, in a car in the summer) – overheating reduces battery capacity.
• 🔄 If the bracelet discharges in 2-3 days for no apparent reason, reset it to factory settings (Settings) → Additionally. → Reset).

⚠️ Note: If the Mi Band bracelet 7/8 It's discharged in a day, even after it's reset, and check if it's got a pirate dial on it. Some third-party themes contain malicious code that consumes the battery.

8.Reset and flashing: what to do if the bracelet is glitzy

If the bracelet doesn't sync, freezes, or shows incorrect data, try resetting it to factory settings, which will delete all data from the device, but often solves software problems.

How to reset:

1. On the bracelet, go to Settings → Additional → Reset.
2. Confirm the action by clicking the tick.
3. After the reboot, reconnect the bracelet through the Zepp Life app.

If the reset does not help, try to re-surface the bracelet manually:

• 📥 Download the latest firmware for your model from the site Mi-Band.ru.
• 📁 Place the.fw file in the MiFit folder on your phone.
• 🔄 In the Zepp Life app, update the firmware through Profile → Mi Smart Band 8 → Update of the PO.

For advanced users, an alternative method of firmware through ADB (Android only):

adb devices


adb install -r com.xiaomi.mifit




adb shell am start -n com.xiaomi.mifit/.activity.PluginActivity

If the bracelet is not switched on after resetting:

• 🔌 Connect it to charge for 30 minutes (even if the indicator is not on).
• 🔄 Try to press the touch button for 20 seconds.
• 📞 Please contact Xiaomi if the warranty is still valid.

FAQ: Answers to Frequent Questions