What Xiaomi Smart Watch Shows: A Complete Guide to Functions and Hidden Data

Xiaomi’s smartwatches are no longer just a time-reflection accessory, and today they are full-fledged health trackers, sports assistants, and even minicomputers on the wrist. 20-30% This article will look at the data that these devices are able to capture and analyze, and in this article, we will look at the information that Xiaomi watches display on the screen and in the accompanying Mi app. Fitness/Zepp Life, How to Interpret It and Where to Look for Hidden Metrics.

From basic metrics like step counts to advanced phase-by-phase sleep tests or blood oxygen levels, current models (Mi Band 8 Pro, Xiaomi Watch 2 Pro, Redmi Watch 4) collect dozens of parameters. But not all data are equally useful: some require calibration, others depend on external factors, and still others can be misleading if misinterpreted, and we will help you figure out which metrics should be considered for health control and which are purely reference.

Basic indicators: time, steps and activity

Even Xiaomi’s most budget models (such as the Mi Band 7) display three key metrics on the home screen: current time, number of steps and distance traveled, which are synchronized with the app and participate in the formation of daily reports.

• ⏱️ Time can be synchronized not only automatically. GPS, But also manually – this is important for models without a module GPS (For example, Redmi Watch 3 Active. Go to Settings → System system → Date and time.
• 👟 Steps are considered to be error-prone. ±10-15% To improve accuracy, you need to specify the step length in the application profile (measured experimentally: pass through the application). 10 Meters and count the number of steps).
• 📊 The activity is divided into light (walking) and intense (running, cycling). → Activity targets.

It's important to understand that step data is not just a number for reporting, it's used to calculate calories, measure activity levels, and even influence sleep recommendations. 5 000 Steps per day, the app may advise you to go to bed 30-60 minutes early.

Xiaomi’s watches can also automatically recognize activity, such as the Xiaomi Watch. S3 It's the key to walking, running, cycling, swimming, even elliptical exercise, but it requires accurate recognition:

Enable the function in Settings → Monitoring of activity → Autodetermination

Wear the watch tightly adjacent to the wrist (gap no more than 1 cm)

Update the firmware to the latest version

Add the watch to the list of trusted devices in the smartphone settings-->

Health monitoring: pulse, blood oxygen and stress

One of the key functions of Xiaomi’s smartwatches is to monitor physiological parameters, so let’s look at what the sensors measure and how to interpret the results correctly.

Heart rate (HR) is measured by an optical sensor every time 5-30 minutes (depending on model and settings) Normal values:

• 💤 In a dream: 40-60 strike/min
• 😴 At rest: 60-80 strike/min
• 🏃 At moderate loads: 100-140 strike/min
• ⚠️ Limit loading: 180-220 impacts/min (depending on age)

If the clock shows a heart rate above 100 beats at rest for more than 10 minutes in a row, this may indicate stress, fatigue or problems with the cardiovascular system. However, a single increase in heart rate is not a diagnosis - an accurate assessment requires observation in dynamics (at least 7 days).

Particular attention should be paid to the function of measuring the level of oxygen in the blood (SpO₂). In Xiaomi Watch 2 Pro and later, it works in the background, but for accuracy it is required:

1. Sit still for at least 3 minutes before measurement
2. Keep your hand at heart level.
3. Avoid bright sunlight on the sensor

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If the clock is constantly showing SpO₂ Under 95%, try changing your arm (right hand is often more accurate because of better blood flow) or check the band density.

Sleep analysis: phases, quality and recommendations

Xiaomi smart watches analyze sleep in four main phases: wakefulness, light sleep, deep sleep and sleep. REM-phase (rapid eye movement) for accurate tracking:

• 🛌 Wearing a watch before bed (for the first time) 30-60 minute)
• 📵 Enable the "Do Not Disturb" mode on your smartphone
• 🔋 Charge the clock to at least 30% (for models with a AOD)

Optimal distribution of sleep phases for adults:

• 🌙 Deep sleep: 15-25%
• 🌌 Light sleep: 50-60%
• 👁️ REM-phase: 20-25%

If the clock shows less than 10% of deep sleep or more than 30% of wakefulness, it may indicate:

⚠️ Chronic sleep deprivation (less than 6 hours of deep sleep per week) increases the risk of cardiovascular disease by 48% according to WHO. If the clock records such indicators for more than 3 days in a row, it is recommended to consult a sleep specialist.

The Zepp Life app provides additional sleep metrics:

• 📈 Sleep index (0 to 100) – comprehensive quality assessment
• 🛏️ Time of falling asleep (norm: up to 20 minutes)
• 😴 Frequency of awakenings (optimal: 0-2 nightly)
• 🌡️ Skin temperature in your sleep (helps to detect night sweats)

Sports modes: what to track the clock during training

Depending on the model, Xiaomi watches support from 30 to 150 sports modes. Let's take a look at what data is captured in the most popular types of activity:

For maximum accuracy of sports measurements:

1. Activate. GPS on a smartphone (if there is no built-in module in the watch)
2. Calibrate the pedometer before your first workout (walk 100 meters with the clock)
3. Wear your watch on 2-3 finger above the wrist bone for better sensor contact

The parameter deserves special attention. VO₂ max (maximum oxygen consumption), which is available in Xiaomi Watch 2 Pro and later:

• 🏃 Below 30 – poor preparation (risk of health problems)
• 🧗 30-40 — Medium level (suitable for amateur training)
• 🚴 40-50 — Good training (for regular athletes)
• 🏅 Over 50 – excellent endurance (professional level)

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VO₂ max is the only measure that is directly correlated with life expectancy. VO₂ max per 1 unit reduces mortality risk by 15%.

Smart Features: Notifications, Weather, and Device Management

In addition to health and sports, Xiaomi watches are a smart assistant.

• 📱 Notifications from messengers, social networks and mail (with the possibility of a quick response by voice on some models)
• 🌦️ Weather for now. 3-5 Days with hourly detail and UV radiation index
• 🎵 Music control (track switching, volume control)
• 🔦 Lantern (in models with a AMOLED-screen)
• 🔑 Quick access to the latest 5 smartphone apps

To configure the displayed notifications:

1. Open the Mi app Fitness/Zepp Life
2. Go to Profile. → The device → Notifications
3. Select the apps you want to see notifications from on your watch
4. Activate the “Show Content” option to display text messages

An important nuance: Xiaomi watches do not support answers to messages in most messengers (except Mi Band 8 Pro with voice input).

• Reject incoming calls (with sending) SMS-Android)
• Control the camera of the smartphone (start shooting, timer)
• Activate the voice assistant (Alice, Google Assistant)

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If the watch does not vibrate at notifications, check the settings in Profile → The device → Vibration. → Vibration force. For models with a gyroscope (e.g. Xiaomi Watch) S3) Vibration patterns are available for different types of notifications.

Hidden Opportunities: What Xiaomi Watches Show, But Don’t Show

Many users are unaware that Xiaomi watches collect and display data that is not obvious at first glance.

• 📊 Heart rate analysis: The Zepp Life app has a section called Heart Health that shows heart rate variability (HRV), a key indicator of stress resistance: 20-100 miss.
• 🩺 Biological age assessment: based on sleep, activity and heart rate, the clock calculates "body age." The difference with passport age over 5 years signals the need for lifestyle changes.
• 🚶 Gait analysis: Walking/running captures stride length, symmetry and ground contact (useful for identifying joint problems).
• 🌍 Meteosensitivity: Matching weather changes to your health (available in Zepp Life under Health").

To access this data:

1. Open the Zepp Life app
2. Go to the Health or Analytics section.
3. Select "Reports" or "Statistics"
4. Scroll down to the "Additional Metrics" section.

The recovery score, which shows how prepared your body is for your next exercise, is particularly useful.

• Muscle fatigue level
• The quality of the last sleep
• Stress levels in the last 24 hours
• Heart rate at rest

⚠️ Note: If the watch shows a "Recovery score" below 50%, The risk of injury during intense training increases in 3 In this case, it is recommended to either postpone the training or reduce the load on the 30-40%.

Customization of dials: what can be displayed on the main screen

The dials on Xiaomi watches are not only design, but also a tool for displaying the most important information. Depending on the model, you can show 3 to 8 different metrics on the home screen at a time.

To customize the displayed data:

1. Press and hold the main screen of the clock.
2. Select "Edit" or "Configure"
3. Drag the right widgets on the screen
4. Save the changes.

For models with Always-On Display (AOD) (For example, Xiaomi Watch 2 Pro can be set up a separate minimalist dial that will display:

• ⏱️ Time and date
• 💓 Current pulse
• 🔋 Charge level
• 📶 Phone connection status

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The best dial should show no more. 5 The congested screen increases the response time to notifications. 40% reduces the battery life of the 15-20%.

FAQ: Answers to Frequent Questions About Xiaomi Watches